In this article we will show you 10 things to improve your aging teeth. As we age our teeth and gums need extra attention, this guide will take you through the best tips you need to help your aging teeth. Trust us, you really need to know!

Think about how old you are. Now say it out loud. Now thank your teeth for doing so much hard work for you every single day. Our teeth are aging every day. It’s crazy to think about how much wear and tear we put on our teeth. Think of all the things you chew and eat in a day, it's a lot. Now follow these 10 things to improve your aging teeth.

Do you clench your teeth? Do you grind them? But more importantly, do you practice these ten things on our list below, to improve your aging teeth and overall dental hygiene? In the same way we create healthy eating habits and exercise for our benefit, you should do the same for your teeth. Because our teeth age too.

According to a Harvard study, approximately three-quarters of people over 65 retain at least some of their natural teeth but older adults still suffer higher rates of gum disease, dental decay, oral cancer, mouth infections, and tooth loss. Remember to follow these 10 Things to Improve Your Aging Teeth.

And here’s another alarming fact, the rate of tooth decay in people over 65 outpaces that of schoolchildren. If you want your teeth to stay healthier into your later years, you must go the extra mile now. One important thing to remember is that no matter how old you are, it’s never too late to start a healthy oral routine.

Keep Smiling: 10 Things To Improve Your Aging Teeth

1. Visit your dentist twice a year for a regular check-up and cleaning. Make an appointment every six months. A good tip is to schedule your dental visit around your birthday, that way you always remember when your last visit was and when it’s time to go again.
   
   
2. Brush your teeth at least two times a day (although getting an extra brush would be a great idea. So aim for three times a day to go that extra mile.)
   
   
3. Floss.This is one of the most important tips! Why is flossing good for you? Flossing can help remove plaque, food build-up between the teeth, reduce the risk of gingivitis, gum disease, and reduce the risk of tooth decay.
   
   
4. Use a mouthwash to kill harmful bacteria that can live between your teeth and on your tongue and to try to prevent tooth decay.
   
   
5. Use an electric toothbrush. Many people tend to brush too hard, which can cause your gums to recede. Using an electric toothbrush is a great option. It uses the right amount of pressure on your teeth and gums and makes brushing easier, resulting in better plaque removal.
   
   
6. Drink more water throughout the day. Saliva protects your mouth from decay. As you get older your mouth gets dryer and the odds of tooth decay increase. Different medicines you take can also be a culprit, so drink lots of water.
   
   
7. Chew on sugarless gum. Chewing gum is good for your teeth, if you can’t brush after you’ve eaten something, gum chewing can help get some of the food out. Chewing sugar-free gum has been shown to increase the flow of saliva which reduces plaque acid which strengthens the teeth, and reduces tooth decay.
   
   
8. Incorporate oil pulling into your weekly routine. Read further below in this article for a list of why oil pulling is an effective way to draw toxins out of your body and improve your overall dental hygiene.
   
   
9. It’s important to keep in mind that carbonated drinks and citrus fruits and juices contain acid. Sugary and starchy foods cause your mouth to make acid which contributes to wearing away the enamel on your teeth. FYI we really need enamel.
   
   
10. Don’t smoke. Smoking stains your teeth yellow and causes bad breath. Smokers are three to six times more likely to develop gum disease or periodontal disease, which can attack roots and cause teeth to fall out. Follow all these 10 things to improve your aging teeth.
    

Benefits of Oil Pulling To Help Your Aging Teeth

Oil pulling is an effective way to draw toxins out of your body and improve your overall dental hygiene. This is a natural remedy and has what I like to call a more earth-based approach to its health and wellness benefits.

Start with five minutes a day if you are starting. Remember that the oil will almost double in size as it draws in saliva as well as the toxins out, so swish gently.

While you can use sunflower or sesame oils, I much prefer to use coconut oil. Coconut oil has the added benefit of lauric acid, which is well-known for its antimicrobial agents. You should also brush your teeth and floss afterwards. Remember to always follow the 10 things to improve your aging teeth!

According to Johns Hopkins Medicine, oil pulling is often associated with Ayurveda, a natural system of medicine, that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge.)Thus, Ayurveda translates to knowledge of life.

How To Oil Pull For Your Aging Teeth

It’s best to swish on an empty stomach and first thing in the morning when you wake up and jump in the shower. It’s a peaceful time, and as a bonus you can think about the day ahead and swish away. You can’t talk and swish, that's stating the obvious, which is why the shower is a perfect time to oil pull. Follow the 10 things to improve your aging teeth.

Make oil pulling a normal part of my morning routine a few times a week in addition to our 10 things to improve your aging teeth. It's best to oil pull for about 15 minutes total.

Put one teaspoon of coconut oil in your mouth. It can be in solid or liquid form. It doesn’t matter. Our favorite brand is Nutiva, it’s certified as organic and non-GMO. It is also a virgin coconut oil that contains no cholesterol and is non-hydrogenated.

It's better to buy two bottles, one for your bathroom to oil pull and one for your kitchen to cook with. We also use it for a once-weekly as a hair treatment that works wonders. You get a lot of bang for your buck with coconut oil! So back to the oil pulling.

Swish it around in your mouth for at least ten minutes. Do not ingest the oil. Then when you are ready to spit out the oil, do so in a trash can, not a drain. You don’t want to clog up your drains. After all, oil and water don’t mix well and it's not good for the environment. Follow the 10 things to improve your aging teeth.

Why You Should Try Oil Pulling To Help Your Aging Teeth

• Oil pulling kills harmful bacteria in your mouth and helps with halitosis also known as bad breath.
  
• It's a natural teeth whitener.
  
• Oil pulling helps to alleviate sinuses. After you spit the oil out, you may get the sensation that you have phlegm in the back of your throat, when you feel that sensation try and get as much phlegm out as you can. That means it's doing its work and pulling out all the toxins.
  
• Oil pulling may also help with cavities, heal bleeding gums, and reduce inflammation of the gums.

Again, nothing replaces visiting your dentist and consulting with them about your dental hygiene routine. Try oil pulling for two weeks, and see the benefits. We believe in doing what works best for you and your body.

Just Smile

Now that we gave you a list of the 10 things to improve your aging teeth, we have one more important thing you must do! SMILE. Smiling boosts your immune system, and releases endorphins, which helps a person feel happier and more positive. Smiling makes you appear more youthful.

A Psychology and Aging study showed that when a group looked at photos of happy faces, they guessed the age of the person in the photo as younger compared to photos of the same person with a neutral or angry expression. So please go ahead and smile right this moment. And remember to follow the 10 things to improve your aging teeth!

Shop this post for our top picks on the best electric toothbrush we tested and has the best price, quality, and value. And the best sugar free Trident gum we are obsessed with and chew on the daily, or shop for the most effective whitening strips that whiten your teeth several shades brighter in a single-use, and for our favorite organic pressed virgin coconut oil to try oil pulling with!

If you liked this article be sure to read: How to Speed Up Your Metabolism After 40