It’s time to lose weight, break a sweat, get strong, and build muscle, we have the best workout and cool down playlist for the gym. Have you set your fitness goals yet? Whether it's to lose weight get toned, build muscle or just be healthier, in order to achieve this you should be listening to a bad ass playlist to catch those endorphins.

No doubt at the top of everyone’s to-do list is to get into the best physical shape possible, but in order to do that, we need to get excited and in order to get excited, we need the best playlist chock-full of songs with amazing beats to get us pumped up. Check out the best workout and cool down playlist for the gym.

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

In fact, according to the National Center for Health Research, listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.

The helloSPICA Playlist: Best Workout and Cool Down Playlist

Our expertly curated workout playlist will keep you pumped up to keep pushing. So whether you’re hitting the gym, the trails, or breaking a sweat in your living room—turn up the volume and get moving with this playlist.

This playlist is so unique. Each song has a strong steady beat to keep you hyped. Come on now, you got this. This is our best workout and cool-down playlist for the gym, check it out!

• Taki Taki [feat. Selena Gomez, & Ozuna & Cardi B] (explicit)
• Don’t Call Me Up-Mabel
• Sweet Harmony-Sans Souci feat. Pearl Anderson
• Indian Summer-Jai Wolf
• Wu-Tang Forever [feat. Ghostface Killah & Raekwon & RZA & Method Man
• I Took A Pill In Ibiza-Mike Posner
• Thunderstruck-ACDC
• Day ‘N” Nite (Nightmare)- Kid Cudi
• Dance Monkey-Tones and I
• X-Nicky Jam
• Only God Can Judge Me Now-2Pac (explicit)
• We Will Rock You (Remastered) — Queen
• Run the World (Girls) — Beyonce
• Enter Sandman-Metalica
• Work Bitch-Britney Spears
• WAP [feat. Megan Thee Stallion] (explicit)
• DNA.-Kendrick Lamar (explicit)
• Get Busy-Sean Paul
• The Way I Am-Eminem (explicit)
• Lalala-Y2K, Bbno$, Enrique Iglesias, and Carly Rae Jepsen (explicit)
• Elton John-I’m Still Standing
• Can’t Hold Us — Macklemore and Ryan Lewis (feat. Ray Dalton)
• Caro [feat. Wizkid & L.a.X]
• Stay The Night- Just Kiddin’ & Camden Cox
• No Limit [feat. A$AP Rocky & Cardi B] (explicit)
• Keep On Dancin’-Ellie Goulding
• Shame on Me-Avicii
• I’ll Be There For You-Method Man [feat. Mary J. Blige]
• Juicy-The Notorious B.I.G. (explicit)
• Blinding Lights-The Weekend
• HandClap-Fitz & The Tantrums
• Picture me Rollin’ [feat. Danny Boy, CPO, Big Syke] (explicit)
• Dark Necessities-Red Hot Chilli Peppers
• Chantaje-Shakira
• Girl Like Me- Black Eyed Peas & Shakira
• Drip Too Hard-Lil Bbay Gunna (explicit)
• Tusa-Karol G feat. Niki Minaj (explicit)
• Move Your Body-Sia
• Say My Name-Odeza [feat. Zyra]
• 5 Seconds of Summer-Youngblood

The Best Cooldown and Stretch Songs

• Nevermind-Dennis Lloyd
• All Around Me-Justin Bieber
• Old Town Road (Remix)-Lil Nas X [featuring Billy Ray Cyrus]
• Love & Hate-Michael Kiwanuka
• Daylight RUFUS DU SOL
• Sorry-Justin Bieber
• Dancing With A Stranger-Sam Smith & Normami
• Only Human-Jonas Brothers
• Heartbeat-Enrique Iglesias [feat. Nicole Scherzinger]
• Delicate-Taylor Swift
• Ghost — Halsey
• Lean on [feat. MO & DJ Snake]
• Somos Dos-Bomba Estereo
• Be the OneDua Lipa
• Come Around Me-Justin Bieber
• Ocean-Karol G
• Close [featuring Tove Lo]-Nick Jonas
• Raging-Kygo
• Feel So Close-(Instrumental) Calvin Harris
• Taste-Tyga [feat. The Offset] (explicit)
• Shame On Me-Avicii (explicit)
• Let Me Love You-DJ Snake [feat. Justin Bieber]

Leave us a comment below and tell us what your favorite workout song of all time is.