As we gear up for a fresh start in 2024, many of us are eyeing our goals, especially those revolving around weight and health. In this post, I am sharing my honest Noom review.

Are you wondering if Noom might just be the spark to ignite your NY resolutions? Well, let me share my honest journey after giving the Noom Weight Loss Program a four-month whirl.

Noom logo

Nooming

As someone who aimed to shed around 10 pounds and regularly hits the gym, my main challenge rested in tackling that stubborn lower belly fat—yes, that post-40 clingy bit that just won’t budge.

Visceral fat isn’t just your regular adipose tissue; it’s the sneaky fat hanging around your abdominal area, cuddling organs and posing more than just a “muffin top” threat.

And let me tell you, in my 20s and 30s, losing a bit of belly fat was a breeze, but now, at 43? It's an entirely different ball game. Frustrating? Absolutely.

helloSPICA editor Vanessa after her gym workout

What I Loved

The educational prompts in the Noom app felt like having a personal nutritionist in my pocket. It’s user-friendly, and diving into the program and app was a breeze.

What intrigued me most about Noom was its psychology-based approach to weight loss. The emphasis on understanding habits, behaviors, and the psychology behind food choices fascinated me. It wasn’t just about the what, but the why behind my eating patterns.

Their color-coded food categorization system was an eye-opener, revealing the gaps in my nutritional intake. While my scale victories might not have been dramatic (barely five pounds), the insights gained were invaluable.

Anna Pelzer

Plus, the program’s focus on community support and accountability through group chats added a social touch to the weight loss journey.

And the cost? Very reasonable, especially considering the wealth of educational content packed into it.

Noom Pricing

For most Noom Weight users, the 4-month subscription breaks down to $42.25 per month (billed upfront as a 4-month auto-renewing plan at $169).

What’s reassuring is their accessible customer service via phone, a welcome relief for any billing hiccups.

To get started with a plan, individuals interested in Noom usually begin by filling out a questionnaire on our website. This questionnaire covers details like your current weight, desired goal weight, as well as your history with diets and weight management.

Noom App

This step typically takes approximately 15 minutes. Following this, you’ll receive a personalized plan, usually designed for about 16 weeks, though it can vary based on your goals.

The plan will include a recommended daily calorie range and a mapped-out projection of your weight loss journey, aiming for a sustainable pace of one to two pounds per week, rooted in evidence-based approaches.

Noom website

What Didn't Click for Me: Noom Review

Tracking every bite, though simplified by Noom, eventually felt like too much screen time. It offered a more comprehensive experience than other food trackers (like My Fitness Pal), with levels and quizzes, which I enjoyed.

However, the incessant time spent on the phone left me pondering if there’s a more personalized approach out there.

Another challenge I faced with Noom was the mental space it occupied. Constantly tracking food and calories had me overthinking every meal, which, at times, overshadowed the joy of eating.

It made me realize that being in a stress-free, happy state is when the magic in life truly happens. Unfortunately, the program's focus on meticulous tracking sometimes took away from that sense of ease and enjoyment around food.

peaceful photo
Aaron Burden

Striking a balance between mindful eating and stress-free living felt a tad challenging with the constant need to log and analyze every bite.

Finding that happy medium where healthy eating integrates seamlessly into a relaxed lifestyle might require a different approach than the detailed monitoring Noom offers.

The Results?

Weight-wise, there were fluctuations, but no substantial scale drop. In my four months, I managed to shed about 5 pounds, not at all hitting the mark I had hoped for (10-15 lbs) despite diligently following the program.

Two weeks of travel threw me off a little and I didn't log things because I wanted to enjoy my time off, but still, I feel like I lost a small amount of weight in 4 months.

My Noom Review In a Nutshell

Pros: Educational, user-friendly, reasonable cost.

Cons: Daily tracking, might not suit all lifestyles.

Noom was a treasure trove of weight loss insights, but its daily tracking regimen didn’t align with my long-term goals. And this is my honest Noom review.

However, for those seeking an educational journey and who don’t mind screen time, it might just hit the spot.

I’m sharing my genuine experience because, let's face it, one size doesn't fit all. While some might find success with Noom, many factors play into individual experiences. So, try it and make your own call!

As for me, my focus shifted to ensuring ample protein intake per meal, staying hydrated, supplementing wisely, and fasting!! (So much more to come on fasting with Dr. Mindy Pelz.) I just bought her book "Fast Like A Girl" and I am already feeling different and seeing great results.

Incorporating 10,000 steps a day and Caroline Girvan’s YouTube strength training workouts have been game-changers. She's the real deal!

I finished her Iron Series which was so good. I am trying out all her other series. What I like about her is how quick and efficient the workouts are.

She incorporates music in them and is good about showing you what to do, and what size weights you will need.

While I’m still striving for abs and stronger back muscles, feeling healthy and happy is what truly matters. There's always room for improvement, and every day is a learning curve toward a better me!

Feeling healthy and happy is what really hits the spot. It's not about aiming for perfection—every little step forward counts. Each day's a chance to level up, celebrate the wins, and shrug off the hiccups.

helloSPICA editor Vanessa

This journey isn't just about getting skinnier; it's about digging the vibes, finding joy in the process, and vibing with a healthier, happier me.

So yeah, I'm on it, working towards goals, and loving the ride towards feeling awesome inside out.

You know what's my absolute skincare crush? This Jojoba Face Oil from Cliganic, and trust me, it's amazing. Especially for us women over 40. And I am going to tell you exactly why.

Jojoba Face Oil isn't just a passing trend—it's a skincare staple. This oil means business, offering relief for acne, psoriasis, sunburn, and dry, chapped skin.

Jojoba Face Oil And Why I'm Obsessed
helloSPICA editor, Vanessa's favorite Jojoba Oil

But its benefits extend beyond skincare; it's also known to potentially aid in stimulating hair regrowth for those experiencing hair loss. (More research is needed on that claim however so please do your own research.)

Beyond the bathroom cabinet, jojoba plays a crucial role in various products. From shampoos to lipsticks, makeup, cleansers, and a range of lotions, this oil's versatility and effectiveness make it a behind-the-scenes hero in the manufacturing world. It's everywhere but for years I had no idea how beneficial it is for your skin.

The health and wellness advice shared in this blog is for informational purposes only and should not replace professional medical advice. It's always recommended to consult a qualified healthcare provider before making any significant changes to your health routine.

helloSPICA uses affiliate links in some articles. When you buy through these links, we may earn a commission, but we only recommend brands and products we genuinely endorse. We prioritize honesty and transparency in providing valuable resources and information to help you live your best life.

Cliganic Organic Brand Is The Best

I've tried other brands, but this one stole my heart—it never disappoints. Seriously, it's like a BFF for my face, and I'm pretty sure it's plotting world domination in the skincare realm.

If you're looking for a skincare romance that's real, this Cliganic gem is where it's at. Trust me, your skin will thank you later.

From its moisturizing properties to its ability to balance oil production, this is a game-changer in achieving a radiant complexion.

Jojoba Face Oil And Why I'm Obsessed
Cliganic gem

Picture this: a bottle of liquid gold that's organic, gentle, and practically whispers sweet nothings to my skin.

Every drop feels like a gentle kiss of hydration, leaving me glowing like a starry summer night. And the best part? It's a budget-friendly dream without compromising an ounce of quality.

Why It's A Game Changer For Your Skin

Extracted from the resilient jojoba plant, this oil is a treasure trove of skin goodness. From quenching your skin's thirst to reigning in oiliness, it's the holy grail.

It's not just any oil; it's like a wizard concoction brewed by nature herself. Extracted from the mighty jojoba plant, this elixir is packed with everything your skin desires: hydration that feels like a spa day.

Jojoba Face Oil And Why I'm Obsessed
sublimelife

But here's the kicker: it's not just about the promises—it's about the results. This little bottle of wonders practically transforms your skin into its happiest, glowiest self.

How To Age Gracefully: Top 7 Health Fails5 Tips for a Growth Mindset in Your 40s and Beyond

Why It's A Must

Let's talk skin compatibility with this stuff. It plays nice with everyone. Dry skin? It's your moisture miracle. Oily skin? It's the "let's balance this out, shall we?" bestie. Sensitive skin?

It's like a zen master calming the storm. Seriously, it's a one-size-fits-all kind of miracle worker. And I am not trying to be dramatic here. It's just the facts.

Oh, and the scent? It's like a tiny aromatherapy session every time you apply it—nothing overwhelming, just a subtle hint of freshness and calmness.

Jojoba Face Oil And Why I'm Obsessed
Vanessa loves her Clignaic Jojoba Oil

I've tried my fair share of skincare sorcery, but this Cliganic Jojoba Face Oil it's the ride-or-die, the MVP, the top player in my skincare dream team.

And guess what? It doesn't break the bank. Quality without the hefty price tag. I've tried a lot of expensive shit too, and at $10 for 4 fluid ounces with simple organic ingredients, this is a must in the skincare lineup.

Run Don't Walk To Buy

Jojoba Face Oil isn't just another product—it's your skin's best friend. Whether it's tackling dryness, managing oiliness, or giving you that enviable glow, this elixir has it covered.

It's like the unsung hero in your skincare squad, delivering hydration, balance, and that sought-after radiance effortlessly.

So here's to healthier, more luminous skin—let this face oil weave its wonders into your daily routine. Your skin's in for a treat with this game-changing gem! Seriously run don't walk to buy it.

Other helloSPICA skincare articles:

Glowing Up At Any Age - 7 Simple Things You Can Do

5 Skin Nourishing Superfoods for Healthier Skin

I Tried Red Light Therapy with the Solawave Wand

The mere mention of this stage of life often conjures images of a crisis-laden individual speeding away (usually a man though) in a red sports car, chasing their lost youth.

So do more men have a midlife crisis or is it more women? Turns out it's about the same for both.

But is midlife truly a crisis, or is this portrayal a product of popular culture? In this article, we're going to break down the myths surrounding midlife and explore why it's not the dreaded abyss it's often made out to be.

Midlife Crisis Women-It Happens

A study has highlighted that the middle stage of life, typically encompassing the years between 40 and 65, presents significant challenges and complexities for women.

This period involves not only confronting physiological transformations but also grappling with occupational challenges, familial concerns, bereavement, financial stability, and the pursuit of personal aspirations.

Consequently, this phase can become markedly stressful, potentially leading women to contend with issues such as cardiovascular health and disrupted sleep patterns.

Midlife Crisis Women
Pixabay

Women experience a period of self-reflection and transformation. During this time, they may question their goals, relationships, and overall satisfaction in life.

The midlife crisis challenges women to break free from societal expectations and embrace their true desires.

How Common Is A Midlife Crisis Actually?

But research actually estimates that only 10 to 20 percent of people, in total, experience any sort of midlife crisis. For women, those who feel off at this time are often triggered by dissatisfaction at not accomplishing what they wanted.

It's like hitting the refresh button on life, allowing them to explore new passions, make daring choices, and create their own version of happiness.

So, if you're a woman going through it, embrace it with open arms and get ready for an exhilarating ride!

The Definition of a Midlife Crisis

1. Challenging, Yet Transformative

Midlife Crisis Women
Cup of Couple

Midlife undoubtedly comes with its fair share of challenges. It's a time of reflection, introspection, and sometimes a reevaluation of life choices.

The pressure to meet societal expectations, coupled with personal aspirations, can create a sense of unease.

However, these challenges are not a crisis; they are catalysts for transformation. It prompts us to question our path, leading to self-discovery and personal growth.

Navigating career shifts, grappling with the empty nest syndrome, or facing health concerns can be daunting.

But remember, these challenges aren't unique to midlife – they're part of the human experience. Embracing them as opportunities for growth can lead to a more fulfilling and purpose-driven life.

2. Wisdom and Liberation

One of the most amazing aspects of midlife is the accrued wisdom and liberation that comes with age. Unlike the stereotype of reckless behavior, those "in the middle" are often more self-assured and grounded.

They have weathered life's storms and emerged wiser and more resilient. The pressures of societal approval start to fade, allowing for greater authenticity and self-expression.

This time in our life offers the chance to shed the unnecessary baggage of earlier years and focus on what truly matters.

Liberated from the need for constant validation, individuals can pursue their passions, discover new hobbies, and engage in meaningful activities.

The wisdom gained over the years empowers midlife individuals to make choices aligned with their values and desires.

3. Rediscovering Relationships

As responsibilities evolve and children leave the nest, it can be an opportunity to rejuvenate and rediscover relationships.

While it's true that some friendships might fade, midlife allows for the cultivation of deeper, more authentic connections.

It's a time when individuals can prioritize quality over quantity, investing time and energy in relationships that truly matter.

In romantic relationships, midlife can bring a renewed sense of companionship. With shared experiences and a deeper understanding of oneself, individuals can navigate their relationships with a more profound sense of empathy and compassion.

Midlife Crisis Women
Anna Shvets

Far from the midlife crisis stereotype, these relationships often blossom into partnerships that weather the storms of life together.

The Path Forward

So, is there life after midlife? Absolutely. As the years go by, life has the potential to become even more enriching and fulfilling.

With age comes a sense of acceptance and contentment, a realization that perfection is not the goal. The pursuit of happiness evolves into a pursuit of purpose and meaning.

The journey through midlife challenges us to embrace change, develop resilience, and nurture relationships. It teaches us that growth is a constant, ongoing process, and that self-discovery knows no age limits.

Midlife Crisis Women
Jan Kroon

As we debunk the crisis myth and acknowledge the realities of midlife, we open ourselves up to a world of possibilities.

It's Just The Middle Part

Midlife Crisis Women
Anderson Rangel

In conclusion, the middle years of life can sometimes feel like a wild rollercoaster ride for women, with twists and turns that keep us on our toes.

From hormonal surprises to juggling career and family, from budgeting battles to chasing our dreams, it's a time filled with adventure and, yes, a fair share of stress.

So, ladies, remember to fasten your seatbelts, enjoy the journey, and don't forget to catch some Zs amidst the excitement – because in the end, it's all part of the thrilling midlife adventure!

As we navigate the challenges and triumphs of midlife, we come to realize that life can indeed get better with age – not through rose-colored glasses, but through the lens of reality and experience.

So, let's debunk the myths, shatter the stereotypes, and embark on the journey of midlife with open hearts and open minds.

Hey there, it's Vanessa, co-founder, and editor of helloSPICA.com, and I want to share some valuable insights on how to exercise in your 40s with all you incredible women out there.

This is the time when self-care and wellness should be at the top of your priority list. One of the best ways to achieve this is through a well-rounded exercise routine that includes Pilates and strength training.

Exercise in Your 40s: Pilates, Strength Training, and More
helloSPICA Editor, Vanessa at her gym after her workout

Once you hit your 30s, a gradual loss of muscle mass begins, with an annual decline ranging from approximately 3 to 8 percent per decade. This muscle loss becomes even more pronounced once you surpass the age of 60.

In this comprehensive guide, we'll dive into why these forms of exercise are so crucial for women in their 40s and how they can help you lead a healthier and more vibrant life.

The Importance of Exercise in Your 40s

Your 40s mark a significant phase in life, characterized by various changes in your body and lifestyle. Regular exercise becomes even more important during this time for several reasons:

1. Maintaining Muscle Mass and Bone Density

As we age, our muscle mass tends to decrease, leading to a slower metabolism and increased fat accumulation. Additionally, bone density naturally declines, making you more susceptible to osteoporosis. Pilates and strength training can help counteract these effects by building and preserving muscle and bone mass.

2. Boosting Metabolism

A slower metabolism can make it challenging to manage weight and maintain energy levels. Engaging in strength training helps increase muscle mass, which, in turn, elevates your resting metabolic rate. This means you'll burn more calories throughout the day, making it easier to manage your weight.

Exercise in Your 40s: Pilates, Strength Training, and More
Body composition chart by Fitness.net

3. Improving Posture and Balance

In your 40s, you might notice changes in your posture and balance. This can be due to weakened muscles and decreased flexibility. Pilates, with its focus on core strength and flexibility, can help you stand taller and move with greater stability.

Exercise in Your 40s: Pilates, Strength Training, and More
Compression Posture Corrector

4. Reducing the Risk of Chronic Illnesses

Exercise is a powerful preventive tool against various chronic conditions that become more common with age, such as heart disease, diabetes, and hypertension.

Regular physical activity, including both Pilates and strength training, can lower your risk of developing these health issues. Keep reading for the best tips on how to exercise in your 40s.

Pilates: The Core of Your 40s Fitness Routine

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Here's why Pilates should be a cornerstone of your fitness routine in your 40s:

Exercise in Your 40s: Pilates, Strength Training, and More
Karl Solano

1. Core Strength and Stability

Pilates places a strong emphasis on developing core strength, which is essential for maintaining good posture and preventing back pain – a common issue in your 40s.

2. Flexibility and Joint Health

As we age, our muscles and joints tend to stiffen. Pilates incorporates gentle stretching exercises that can improve flexibility and joint mobility, helping you move with ease.

3. Stress Relief and Mind-Body Connection

Your 40s can bring added stress from various sources, including work and family. Pilates not only benefits your body but also provides a mental escape, promoting relaxation and mindfulness.

Strength Training: Your Fountain of Youth

Strength training, often associated with lifting weights, is another critical component of your fitness routine as you enter your 40s. Let's explore why:

1. Preserving Lean Muscle Mass

Strength training helps maintain and even build lean muscle mass, which can counteract the muscle loss that typically occurs with age.

2. Boosting Bone Health

Resistance exercises put stress on your bones, prompting them to become denser and stronger, reducing the risk of osteoporosis.

3. Enhancing Functional Fitness

Strength training enhances your ability to perform daily activities, from carrying groceries to climbing stairs, with ease.

4. Hormonal Balance

Strength training can help regulate hormones like insulin and estrogen, which can become imbalanced as you age. Keep reading for the best tips on how to exercise in your 40s.

Combining Pilates and Strength Training

To maximize the benefits, consider incorporating both Pilates and strength training into your weekly fitness routine. Here's a sample workout plan:

Sample Weekly Workout Routine

Exercise in Your 40s: Pilates, Strength Training, and More
helloSPICA Editor, Vanessa knows how important it is to exercise, especially in her 40s

Just Show Up and Do It

In your 40s, prioritizing your health and well-being is paramount, and exercise plays a pivotal role in achieving this. Keep reading for the best tips on how to exercise in your 40s.

Pilates and strength training offer a dynamic duo that can help you maintain muscle and bone mass, boost metabolism, improve posture, and reduce the risk of chronic illnesses.

Embrace these forms of exercise as part of your lifestyle, and you'll not only look better but also feel stronger and more confident as you navigate this incredible phase of life.

Remember, it's never too late to start, and your body will thank you for the love and care you invest in it. Stay fabulous and fit, ladies!

If you're on the hunt for a product that promises to transform your hair into shiny, frizz-free locks, you've probably heard about WOW Dream Coat.

I decided to put this much-hyped product to the test, to see if it's worth the buzz. In this blog post, you'll get an honest review based on my personal experience. Is WOW Dream Coat the hair miracle it claims to be? Let's find out.

I Tried WOW Dream Coat: My Honest Review

What is WOW Dream Coat?

This is a revolutionary hair product that promises to transform your hair from frizzy and unruly to sleek and smooth.

This innovative formula is designed to provide long-lasting protection against humidity, making it perfect for those with frizzy or unmanageable hair.

Unlike traditional serums or oils, WOW Dream Coat is a lightweight spray that coats each strand of hair with a waterproof seal.

This seal locks out moisture and shields your hair from humidity, preventing frizz and flyaways even in the most challenging weather conditions.

Key Benefits

  1. Eliminates Frizz: One of the primary benefits is its ability to tame frizz and flyaways. By creating a waterproof barrier around each hair strand, this product keeps your hair smooth and sleek, regardless of the weather.

  2. Long-lasting Protection: Provides long-lasting protection against humidity, ensuring that your hair stays smooth and frizz-free throughout the day. Whether you're facing high humidity or light drizzle, this product has got you covered.

  3. Weightless Formula: Unlike many other anti-frizz products, WOW Dream Coat has a lightweight formula that won't weigh down your hair. It leaves no residue or greasiness, allowing your locks to feel light and bouncy.

  4. Heat Protection: In addition to its frizz-fighting properties, it also provides heat protection. It helps shield your hair from the damaging effects of styling tools such as flat irons and curling wands, leaving your hair healthy and shiny.

  5. Versatile Usage: Whether you have straight, wavy, or curly hair, this product can be used on all hair types. It works equally well on color-treated hair and extensions, making it a versatile choice for anyone seeking frizz control and hair protection.

  6. Easy Application: Applying it is a breeze. Simply spray it evenly onto clean, damp hair, comb it through to distribute the product, and then dry and style your hair as usual. Its quick and straightforward application process makes it a convenient addition to your hair care routine.

WOW Dream Coat has a unique formula that provides long-lasting protection against humidity eliminating frizz and leaves your hair looking sleek and smooth.

Did This Product WOW Me?

Initial Impressions

I Tried WOW Dream Coat: My Honest Review
helloSPICA Editor, Vanessa says, "WOW!"

When I first heard about this product, I was truly intrigued. I wanted to achieve that really shiny glossy look that you only see in the mags, and of course wanted a product that could provide frizz-free, sleek, and shiny locks. So I ordered a bottle and couldn't wait to put it to the test.

Application Process

The application process for WOW Dream Coat is fairly straightforward. After washing and conditioning my hair as usual, I towel-dried it until it was damp.

Then, I sprayed the product evenly throughout my hair, making sure to cover every strand from root to tip. The product has a lightweight, watery consistency, which made it easy to distribute evenly.

Once applied, I combed through my hair to ensure that the product was evenly distributed.

Results and Performance

I must say, the results of using WOW Dream Coat were impressive. As my hair dried, I noticed immediately that it felt smoother and softer to the touch. (Even my husband made a comment about how fast my hair dried.)

The frizz totally disappeared, leaving behind sleek, shiny strands. I was amazed at how well the product worked in taming my hair and giving it a salon-worthy finish.

The key is to use high heat and add tension. I use my trusty hot tool that I'm already obsessed with. So this is like the dream team. WOW plus my hot tool.

One of the things I loved as well is that it didn't weigh my hair down or make it feel greasy. My hair still had movement and bounce, while remaining frizz-free throughout the day.

I noticed that my hair also held its style better, whether I opted for sleek straight hair (my go-to) or went for voluminous waves.

I was also pleased with the longevity of the results. Even on humid days, my hair remained frizz-free, thanks to the humidity-resistant formula.

This hair care product truly lived up to its claims of providing protection against frizz and humidity.

Conclusion

In conclusion, my experience with WOW Dream Coat has been nothing short of amazing. From the initial application to the long-lasting results, this product has exceeded my expectations.

I Tried WOW Dream Coat: My Honest Review
Color WOW Dream Coat

If you want shiny glossier hair and to get rid of the frizz, I highly recommend giving WOW Dream Coat a try.

It will transform your hair into a sleek, shiny mane that you'll love to flaunt.

Pros and Cons of WOW Dream Coat

Pros

WOW Dream Coat is a popular hair product that claims to provide frizz-free, sleek, and shiny hair. Let's take a look at some of the pros of using it.

I Tried WOW Dream Coat: My Honest Review
helloSPICA Editor, Vanessa Loves WOW Dream Coat!
  1. Amazing Frizz Control: Chef's kiss. One of the standout features of WOW Dream Coat is its ability to tame frizz. I think that this product effectively reduces frizz and leaves your hair looking smooth and glossy.

  2. Long-Lasting Results: Unlike some other hair products that provide temporary effects, WOW Dream Coat offers long-lasting results. People have mentioned that their hair remains frizz-free for several days after using this product. (myself included.)

  3. Heat Protection: WOW Dream Coat contains ingredients that help protect the hair from heat damage caused by styling tools like flat irons and curling wands. This is particularly beneficial for those who frequently use heat-styling tools.


  4. Humidity Resistance: For anyone living in humid climates (hello Washington, DC), WOW Dream Coat is a game-changer. It creates a protective barrier on the hair, shielding it from humidity-induced frizz and keeping the hair sleek and manageable.

  5. Lightweight Formula: I loved the lightweight nature of WOW Dream Coat. It doesn't weigh the hair down or leave it feeling greasy or sticky, allowing for a natural and bouncy look.

Cons

While this product offers numerous benefits, it's essential to consider some potential drawbacks before making a purchasing decision:

I Tried WOW Dream Coat: My Honest Review
Alexander Krivitskiy
  1. Price $28.00 USD: WOW Dream Coat is considered a high-end hair product, and its price might reflect that. Some individuals might find it a bit expensive compared to other hair care products on the market. (I think it's in the middle, not cheap, and not as expensive as other products.)

  2. Limited Availability: It might not be readily available in all retail stores or online platforms. This could make it slightly inconvenient for those who prefer to purchase their hair products from specific outlets.

  3. May Not Be Ideal for All Hair Types: While WOW Dream Coat works well for most individuals, it may not produce the same results for everyone. It is primarily designed for individuals with frizzy or unruly hair, so those with different hair types might not experience the same level of effectiveness.

  4. Requires Frequent Application: To maintain the desired results, this product needs to be reapplied after a few washes. This might be an inconvenience for those who prefer low-maintenance hair care routines.

I think WOW Dream Coat offers several advantages that outweigh any cons such as effective frizz control, long-lasting results, heat protection, humidity resistance, and it's a lightweight formula.

However, potential drawbacks include the higher price point, limited availability, varying effectiveness on different hair types, and the need for frequent reapplication.

Consider these pros and cons to determine if WOW Dream Coat is the right hair product for you.

Comparison with Other Hair Products

When it comes to protecting your hair from heat damage, there are several options available in the market. However, not all heat protectants are created equal.

In comparison to other similar heat protectants, WOW Dream Coat stands out for its unique formula and impressive results.

I Tried WOW Dream Coat: My Honest Review
Nick Mayer

Unlike many other products that leave a heavy or greasy residue on the hair, WOW Dream Coat offers a lightweight and non-greasy formula.

This makes it easier to distribute the product evenly throughout your hair without weighing it down. Additionally, the product does not leave any visible residue, giving your hair a natural and healthy appearance.

One of the standout features of WOW Dream Coat is its ability to provide heat protection for up to 450°F (230°C).

This is higher than the average heat protectant on the market, making it ideal for those who frequently use heat-styling tools such as flat irons or curling wands. With WOW Dream Coat, you can style your hair without worrying about damage caused by high temperatures.

Furthermore, WOW Dream Coat not only protects your hair from heat damage, but it also helps to reduce frizz and improve manageability.

This is especially beneficial for individuals with unruly or frizzy hair who struggle to achieve a smooth and sleek look.

By using WOW you can enjoy the benefits of heat protection while also achieving a salon-quality finish.

Comparison with Other Hair Smoothing Products

In addition to its heat protection properties, I think it excels when compared to other hair smoothing products.

Many hair smoothing products on the market use harsh chemicals that can damage the hair over time. However, WOW Dream Coat is formulated with a unique blend of ingredients that are gentle on the hair while still delivering exceptional results.

Unlike traditional hair smoothing treatments that require lengthy application processes or salon visits, this is incredibly easy to use.

Simply spray the product onto clean, damp hair, comb it through to ensure even distribution, and then blow-dry and style as desired.

The lightweight formula ensures that your hair doesn't feel weighed down or greasy, leaving it looking and feeling natural.

I Tried WOW Dream Coat: My Honest Review

WOW Dream Coat is suitable for all hair types (it claims, and again I am only sharing my opinion based on my hair type which is quite thick and straight.) that it can be used in conjunction with other styling products.

Whether you have fine, thick, curly, or straight hair, WOW Dream Coat can help you achieve the smooth and sleek look you desire.

When comparing WOW with other heat protectants and hair smoothing products, it is clear that WOW offers a unique and impressive solution at I think a better cost.

With its lightweight formula, high heat protection, and long-lasting smoothing effects, WOW Dream Coat stands out as a top choice.

How often should I use WOW Dream Coat?

To maintain optimal results, it is recommended to use WOW Dream Coat every 2-3 washes or as needed.

Overuse of the product may lead to product buildup, so it's important to follow the recommended frequency for best results and to avoid weighing down your hair.

Can WOW Dream Coat be used on all hair types?

Yes, WOW Dream Coat is suitable for all hair types. Whether you have straight, wavy, curly, or coily hair, this innovative formula can work wonders for you.

It is designed to provide frizz-free, sleek, and glossy results on all textures. No matter your hair type, this product can help you achieve the smooth, manageable hair you desire.

Is WOW Dream Coat safe for colored or chemically treated hair?

Absolutely! WOW Dream Coat is safe to use on colored or chemically treated hair. In fact, it can be especially beneficial for those with color-treated hair as it helps to lock in color and prevent fading.

The advanced heat-activated polymer technology in WOW Dream Coat forms a protective shield around each strand, ensuring that your hair stays vibrant and protected even after multiple washes.

Say goodbye to dull, faded color and hello to vibrant, healthy-looking locks.

When using WOW Dream Coat on colored or chemically treated hair, it is important to follow the application instructions and avoid excessive heat styling to prevent any potential damage to your hair.

Remember, WOW Dream Coat is a versatile and safe product that can be used on any hair type, providing frizz control, shine, and protection against humidity.

Give it a try and experience the transformational benefits for yourself!

Is WOW Dream Coat worth it?

I Tried WOW Dream Coat: My Honest Review
helloSPICA Editor, Vanessa trying the product

After considering the pros and cons, it's time to reach a final verdict on WOW Dream Coat. While the product does come with a higher price tag and limited availability, the overwhelmingly positive reviews and long-lasting effects make it worth a try for those struggling with frizz and humidity.

With WOW Dream Coat, you can say goodbye to bad hair days and hello to sleek, manageable locks.

Remember, individual results may vary, so it's always a good idea to do your own research and read customer reviews before making a purchase.

But if you're looking for a hair product that delivers on its promises, WOW Dream Coat might just be the answer to your haircare prayers.

Make sure to check out WOW Dream Coat's official website for more information and to explore other haircare products they offer.

It's a Yes For Me

In conclusion, after trying the WOW Dream Coat, I can confidently say that it has exceeded my expectations.

This innovative hair product not only delivered on its promises, but it also left my hair feeling and looking amazing.

The lightweight formula and easy application made it a breeze to incorporate into my hair care routine. Whether you have frizzy, unruly hair or simply want to add some extra shine and smoothness, I highly recommend giving WOW Dream Coat a try.

Say goodbye to bad hair days and hello to luscious, salon-worthy locks with this game-changing product. Don't just take my word for it, experience the WOW factor for yourself! I mean WOW.

Hello, lovely readers! Vanessa Camozzi here, your health and beauty enthusiast, I'm so excited to share skin nourishing superfoods for healthier skin.

I'm going to share some delicious secrets that will not only satisfy your taste buds but also leave your skin glowing with radiance.

5 Skin Nourishing Superfoods for Healthier Skin
Vanessa from helloSPICA

If you're looking for a natural way to boost your skin's health, these five superfoods will be your new best friends. So, let's jump right in and discover the power of these skin-loving delights!

Avocado - Nature's Butter for Skin

Ah, the creamy goodness of avocados! They are not only a delightful addition to salads and sandwiches but also a skin-nourishing wonder.

Benefits for Glowing Skin:

Avocados are rich in healthy monounsaturated fats, which help maintain your skin's moisture levels, keeping it hydrated and supple.

They are also packed with vitamin E, an antioxidant that protects your skin from free radicals, reducing signs of aging and promoting a youthful glow.

The presence of vitamin C in avocados aids collagen production, ensuring your skin remains firm and elastic.

The combination of these nutrients makes avocados an excellent food choice for radiant, glowing skin. Keep reading to learn more about the best skin-nourishing superfoods.

5 Skin Nourishing Superfoods for Healthier Skin
Thought Catalog

Incorporating Avocado into Your Diet:

  1. Guacamole Galore: Whip up a batch of guacamole to enjoy with whole-grain chips or veggie sticks. Add diced tomatoes, onions, lime juice, and a pinch of cayenne for an extra kick!

  2. Avocado Toast Delight: Start your day with a nutritious and satisfying breakfast by spreading mashed avocado on whole-grain toast. Top it with sliced radishes, a drizzle of olive oil, and a sprinkle of black sesame seeds.

  3. Avocado Smoothie Bliss: Add half an avocado to your favorite green smoothie recipe for a creamy texture and a nutrient-packed boost.
5 Skin Nourishing Superfoods for Healthier Skin
Avocado Toast energepic.com

Berries - Bursting with Antioxidants

Colorful and bursting with flavor, berries are an antioxidant powerhouse that your skin will adore.

5 Skin Nourishing Superfoods for Healthier Skin
BeBeautiful

Packed with a myriad of antioxidants, vitamins, and minerals, these little wonders work tirelessly to protect your skin from free radicals, nourish it from within, and unveil a radiant and youthful glow that your skin will absolutely adore.

Benefits for Glowing Skin:

Berries are brimming with vitamins, minerals, and antioxidants that protect your skin from environmental stressors and promote a youthful appearance. The high levels of vitamin C in berries stimulate collagen production, making your skin look firm and plump.

Additionally, their anthocyanins help improve blood circulation, giving your skin a healthy rosy glow. By incorporating a variety of berries into your diet, you'll nourish your skin from the inside out, enjoying a radiant complexion that glows with health.

Healthy Skin Benefits of Berries

Indulge in a Berryful Glow: The Incredible Skin Benefits of Berries

  1. Berrylicious Breakfast Bowl: Create a vibrant breakfast bowl by topping Greek yogurt with a mix of fresh berries, honey, and a sprinkle of granola.

  2. Berry Blast Smoothie: Blend together a handful of berries, a ripe banana, almond milk, and a dollop of Greek yogurt for a refreshing and nutritious smoothie.

  3. Berry Parfait Treat: Layer your favorite berries with coconut yogurt and a dash of maple syrup for a delicious and guilt-free dessert.
5 Skin Nourishing Superfoods for Healthier Skin
Taryn Elliott

Nuts and Seeds - Tiny Packages of Skin Health

From crunchy almonds that provide a satisfying bite to delicate chia seeds with their gel-like texture, nuts, and seeds may be small in size, but they wield an extraordinary power when it comes to nourishing your skin.

Brimming with essential fatty acids, vitamins, and minerals, these tiny nutritional powerhouses work harmoniously to lock in moisture, support skin repair, and shield against environmental stressors, making them an indispensable addition to your skincare routine for maintaining a vibrant and glowing complexion.

Keep reading to learn the 5 skin nourishing superfoods for healthier skin.

Benefits for Glowing Skin:

Nuts and seeds are a great source of essential fatty acids, including omega-3 and omega-6, which promote skin hydration and reduce inflammation.

5 Skin Nourishing Superfoods for Healthier Skin
Miguel Á. Padriñán

These healthy fats maintain the skin's moisture barrier, preventing dryness and flakiness.

The presence of zinc in nuts and seeds aids in skin repair and cell regeneration, giving you a smoother and more radiant complexion.

Additionally, the vitamin E content in these superfoods protects your skin from oxidative stress, maintaining its youthful glow.

Including a handful of nuts or seeds in your daily diet can do wonders for your skin's overall health and appearance. Learn more about the 5 skin nourishing superfoods for healthier skin.

Incorporating Nuts and Seeds into Your Diet:

  1. Nutty Morning Delight: Sprinkle a mix of chopped almonds, walnuts, and pumpkin seeds over your morning oatmeal or yogurt for a crunchy and nutritious start to your day.

  2. Seedy Salad Topper: Enhance your favorite salads by tossing in a handful of sunflower seeds, chia seeds, or flaxseeds for added texture and flavor.

  3. Trail Mix On-The-Go: Create your own trail mix with a variety of nuts and seeds, along with some dried fruits and dark chocolate chips for a delightful and energizing snack.

Spinach - Your Skin's Green Superhero

Popeye knew what he was talking about when he gobbled down spinach for strength! This leafy green is not only good for your muscles but also for your skin.

5 Skin Nourishing Superfoods for Healthier Skin
Yaroslav Shuraev

Benefits for Glowing Skin:

Spinach is a nutritional powerhouse, packed with vitamins A, C, and E, as well as antioxidants like beta-carotene.

These nutrients work together to protect your skin from sun damage, reduce the signs of aging, and promote a healthy complexion.

The high water content in spinach keeps your skin hydrated and plump, while its folate content aids in cell repair and regeneration.

The result? Glowing, radiant skin that reflects your inner vitality. Keep reading to learn the 5 skin nourishing superfoods for healthier skin.

Incorporating Spinach into Your Diet:

  1. Power-Packed Smoothie: Boost your green smoothie by adding a handful of fresh spinach leaves along with some kale, pineapple, and coconut water for a refreshing and nutritious blend.

  2. Sautéed Spinach Sensation: Lightly sauté spinach with garlic and olive oil for a quick and nutritious side dish to accompany your main meal.

  3. Spinach Salad Splendor: Create a vibrant salad with baby spinach, cherry tomatoes, feta cheese, and a balsamic vinaigrette dressing for a burst of flavors and nutrients.

Fatty Fish - Diving into Omega-3 Goodness

Salmon, mackerel, and sardines, swimming in their silvery splendor, hold within them a treasure trove of omega-3 fatty acids, those precious nutrients that serve as the secret sauce for maintaining healthy, hydrated, and supple skin.

Keep reading to learn the 5 skin nourishing superfoods for healthier skin.

5 Skin Nourishing Superfoods for Healthier Skin
Sebastian Coman Photography

With their anti-inflammatory properties and the ability to fortify the skin's natural oil barrier, these omega-3-rich delights ensure that your skin stays plump, nourished, and beautifully radiant, making them an oceanic delight that your skin will forever cherish.

Benefits for Glowing Skin:

Omega-3 fatty acids found in fatty fish are known for their anti-inflammatory properties, reducing redness and irritation in the skin.

They also help maintain the skin's natural oil barrier, preventing moisture loss and keeping your skin soft and supple.

The presence of astaxanthin, a powerful antioxidant in salmon, combats free radicals and reduces UV-induced skin damage.

5 Skin Nourishing Superfoods for Healthier Skin
Dmitriy Ganin

Incorporating fatty fish into your diet provides your skin with the nourishment it needs to look plump, youthful, and positively radiant. Keep reading to learn the 5 skin nourishing superfoods for healthier skin.

Incorporating Fatty Fish into Your Diet:

  1. Grilled Salmon Supper: Marinate salmon fillets with lemon, dill, and olive oil, then grill to perfection for a delicious and heart-healthy dinner.

  2. Tuna Avocado Salad: Create a flavorful and protein-rich salad by combining canned tuna with avocado, cherry tomatoes, cucumber, and a light vinaigrette dressing.

  3. Mackerel Tacos: Make fish tacos with grilled mackerel, shredded cabbage, avocado slices, and a squeeze of lime for a zesty and nutritious meal.

Final Thoughts - Nourish Your Skin from Within

As we wrap up our journey through these five skin-loving superfoods, I hope you're as excited as I am to incorporate them into your daily meals.

Remember, beautiful skin starts from within, and nourishing your body with these wholesome delights will reward you with a radiant and healthy complexion.

5 Skin Nourishing Superfoods for Healthier Skin
Vanessa from helloSPICA!

We've explored the world of skin-nourishing delights, and I must say, I'm totally blown away by the power of these superfoods! I literally eat these foods all the time.

As we come to the end of this skin-nourishing journey, I encourage you to wholeheartedly welcome these superfoods into your daily routine.

Indulge in the joy of eating, and let these delightful delights work their magic on your skin. By incorporating these nutrient-rich foods, you'll be giving your skin the love and care it deserves, resulting in a radiant and healthy glow.

So, go ahead and savor the goodness of these superfoods, making them a delicious part of your everyday life. Cheers to nourishing your skin from within! 🥑🍓🌰🍃🐟💫

Hey there, radiant souls of helloSpica.com! Vanessa here talking about one of my favorite topics–skincare of course!

Today I'm writing about my red-light rendezvous with the Solawave Wand. I've been testing this out on my skin for a few months now to see if it delivers. Read this post if you want to know if this product is worth the hype or not?!

I'll share some of the benefits of red light therapy and the Solawave Wand that I have now been using for three months.

Red Light Therapy with the Solawave Wand
Vanessa using the Solawave red light therapy wand.

*The health and wellness advice shared in this blog is for informational purposes only and should not replace professional medical advice. It's always recommended to consult a qualified healthcare provider before making any significant changes to your health routine

Let There Be Light – Benefits of Red Light Therapy

You've probably heard whispers of red light therapy. Think of red light therapy as a sunny embrace for your skin, bathing it in a gentle, non-invasive spectrum of light that stimulates cellular rejuvenation, collagen production, and overall skin vitality.

Red Light Therapy with the Solawave Wand
Health Light

Imagine basking in the sun's nurturing rays without the UV damage – that's red light therapy in a nutshell. It's honestly so calming and relaxing.

It Started With NASA

Born from NASA's quest to keep astronauts healthy on extended missions, this skincare marvel harnessed the power of red wavelengths to stimulate cellular rejuvenation and collagen production.

Decades later, this celestial secret journeyed from outer space to our earthly skin, igniting a revolution in beauty.

Red Light Therapy: Benefits, Devices, and Usage

This innovative treatment uses low-wavelength red light to enhance your skin's appearance. It's known to reduce wrinkles, scars, acne, and even redness.

Red Light Therapy works by stimulating the mitochondria, the powerhouse of our body's cells.

With more energy, our cells can perform their functions more efficiently, such as repairing skin, boosting new cell growth, and promoting skin rejuvenation.

Red Light Therapy with the Solawave Wand
Plateful Health

As an emerging treatment, Red Light Therapy holds promise. Yet, experts are still studying its full effectiveness.

Despite the ongoing research, the potential benefits of Red Light Therapy for skin health are creating a buzz in the beauty world.

A Wand That Works Wonders?

Now, let's talk about my trusty companion, the Solawave Wand. Admittedly, I'm flaunting the older version, but it works amazing!

With a sleek design that fits snugly in your hand, this wand packs a punch in the red-light realm.

Boasting wavelengths between 620nm to 700nm, it's like giving your skin a luscious spa treatment from the comfort of your boudoir. Here's what it says it can do:


Red Light Therapy with the Solawave Wand
Vanessa's Solowave

The Marvels of Red Light Therapy

Let's cut to the chase – why am I head over heels for red light therapy? Well, it's like a time-traveling escapade for my skin.

This wonder treatment has bestowed upon me a host of benefits that I simply can't ignore:

  1. Youthful Complexion: Collagen, ahoy! Red light therapy revs up collagen production, leading to plumper, firmer skin that's reminiscent of my glory days. Fine lines, be gone!

  2. Dewy Glow: The Solawave Wand's red-light embrace leaves me radiant and luminous, with a glow that could outshine the sun. My skin drinks in the light, and the results? Pure magic.

  3. Age Spots? No More: Those pesky age spots that used to play peekaboo on my skin have taken a backseat. Red light therapy's knack for reducing pigmentation has them waving a reluctant farewell.

  4. Wrinkle Warrior: Wrinkles, you're officially on notice! Red light therapy is like my own personal battalion against the march of time, softening the appearance of wrinkles and giving me back the skin I adore.

  5. Inflammation Invasion: Got inflammation? Not anymore! The Solawave Wand's red light has a knack for calming irritated skin, giving me a soothing embrace after a long day.

The Budget-Friendly Glitz: Cost & Cons

Now, I won't sugarcoat it – this red-light love affair comes with a price tag. The Solawave Wand doesn't dance in the bargain bin; however, if you're looking for a long-term investment in your skin's well-being, it's a glimmering gem that's worth every penny.

Red Light Therapy with the Solawave Wand
Solawave

My wand was $149.00 on Amazon (I bought it for even cheaper because it was on sale for Amazon Prime which was a great win.) Also, it's super important to use a serum before using this device as always. Solawave has a serum they sell but you can use your own serum or face oil.

As for the cons, my only gripe is that the older version of the Solawave Wand lacks some of the snazzy bells and whistles of the latest model (like the travel case).

While my trusty wand still delivers the luminous goods, I can't help but wonder what wizardry the new iteration brings to the table.

How Exactly Does Red Light Therapy Work?

Red light therapy works by stimulating a component of your cells called mitochondria, also referred to as the "power generators" of your cells.

When exposed to red light, the mitochondria absorb the light energy and convert it into increased cellular energy production.

This boost in energy aids in the repair and rejuvenation of cells, promoting healing in the targeted areas.

Research suggests that red light therapy has various potential benefits due to its ability to enhance cellular function.

However, it is important to note that while this therapy has been studied, there is still a need for further research to fully understand its mechanisms and effectiveness.

Red Light Therapy with the Solawave Wand
Block Blue Light

It's important to note that while red light therapy is generally considered safe, the optimal dosage and treatment duration have not been definitively determined.

It is recommended to consult with a medical professional before undergoing this therapy.

Overall, red light therapy holds promise as a non-invasive treatment option for various conditions. However, further research is necessary to fully understand its effectiveness and to establish standardized guidelines for its use.

References:

Different Types of Red Light Therapy Devices

Red light therapy has gained significant popularity in recent years for its potential health benefits. This non-invasive treatment involves exposing the body to low levels of red or near-infrared light, which is believed to stimulate cellular activity and promote healing.

There are several different types of red light therapy devices available on the market, each with its own unique features and benefits.

Red Light Therapy with the Solawave Wand
Bestqool

In this section, we will explore three popular types of red light therapy devices: LED light panels, handheld devices, and full-body red light therapy beds.

How to Use Red Light Therapy

Red light therapy is a non-invasive treatment that uses low-level red light to stimulate natural healing processes in the body.

If you're considering trying red light therapy, it's important to know how to use it properly for optimal results.

In this section, we will discuss the recommended treatment duration and frequency, as well as offer some tips for getting the most out of your red light therapy sessions.

Recommended Treatment Duration and Frequency

When it comes to red light therapy, consistency is key. It's recommended to start with short sessions and gradually increase the duration as your body adjusts.

A typical session with my Solawave Wand can last anywhere from 5 to 15 minutes, depending on the specific device and the area you are treating.

For general wellness and skin rejuvenation, it's recommended to use red light therapy 2 to 3 times per week.

However, if you are targeting a specific condition or injury, you may need to use it more frequently. It's best to consult with a healthcare professional or follow the manufacturer's instructions for the specific device you are using.

By following these tips and incorporating red light therapy into your wellness routine, you can experience the potential benefits it offers.

Related Websites for Contextual Information:

Red Light Therapy for Skin Health

Red light therapy is a popular treatment that uses low-wavelength red light to improve the appearance of your skin. It has been reported to reduce wrinkles, fine lines, scars, redness, and acne.

Additionally, it is believed to aid in wound healing and treat various other medical conditions. In this section, we will explore how red light therapy can benefit your skin health.

Reducing Wrinkles and Fine Lines

One of the most sought-after benefits of red light therapy is its ability to reduce wrinkles and fine lines. The treatment stimulates collagen production, which is responsible for giving skin its structure, strength, and elasticity.

By increasing fibroblast production, red light therapy promotes the formation of collagen, thereby improving the overall texture and appearance of the skin[^1^].

Acne Treatment

Red Light Therapy with the Solawave Wand
Monstera

Acne is a common skin condition that affects many individuals. Red light therapy has shown potential in treating acne by reducing inflammation in cells and promoting healing.

It works by targeting the sebaceous glands in the skin, which are responsible for producing excess oil that can lead to acne.

By reducing oil production and killing acne-causing bacteria, red light therapy can help alleviate acne symptoms and improve the overall clarity of the skin.

Wound Healing

Red light therapy has been widely used in wound healing due to its ability to increase blood circulation to the tissue and stimulate cellular activity.

The treatment helps accelerate the healing process by promoting the growth of new cells and reducing inflammation.

It has been particularly effective in treating chronic wounds, such as diabetic ulcers and pressure sores. To learn more about red light therapy and its benefits for skin health, you can visit reputable sources like WebMD or Mayo Clinic. These websites provide additional information and insights into the topic.

Remember, while red light therapy shows promise in improving skin health, more research is needed to fully understand its effectiveness for various conditions.

It is always best to consult with a healthcare professional or dermatologist before starting any new treatment regimen.

We're Giving the Greenlight to Redlight

In conclusion, red light therapy is a treatment that shows promise for improving various skin conditions, such as reducing wrinkles, scars, redness, and acne. It is also being investigated for its potential in treating other health conditions.

Red Light Therapy with the Solawave Wand
Vanessa loving her Solawave!

The therapy works by stimulating the mitochondria in our body's cells, which increases energy production and improves the efficiency of other cells.

Although there is ongoing research and discussion about the effectiveness of red light therapy, more studies need to be conducted to fully determine its efficacy for all its claimed uses.

Despite the growing interest in this emerging treatment, there is currently not enough evidence to definitively support its effectiveness.

However, with continued research, red light therapy may become a more widely accepted and utilized treatment option in the future.

For now, I will absolutely keep using my Solawave Wand because my skin is softer, I see fewer fine lines and wrinkles, and I just have an overall glowy appearance. The biggest win for me is how soft and smooth my skin looks and feels.

This is not a placebo effect, I am in it to win it. Tried, tested, and totally recommended by Moi. And I only recommend what I truly love and use.

Understanding our own menstrual cycles and menopause symptoms from the beginning, middle to end is crucial to our well-being. Your menstrual cycle is influenced by a range of lifestyle factors.

It's important to understand your hormones in this middle stage of your life and the signs of menopause symptoms or perimenopause.

Menopause Symptoms and Perimenopause
Polina Zimmerman

Between the ages of 12 and 52, a woman will have around 480 periods, or fewer if she has any pregnancies. Generally speaking, women continue to menstruate until the age of 45 to 55, when menopause begins.

We can have about 500 periods in our lifetime.

The average woman menstruates from age 13 until age 51. That means a woman can use 9,600 tampons over her lifetime!

Menopause Symptoms and Perimenopause
Women's Health Network

Usually beginning around age 40, women can experience skipped, lighter, or even heavier or more frequent periods. This irregularity of menstrual flow is caused by changes in hormone production. 

Period Awareness And Understanding Your Cycle

Why aren’t we more aware of personalized systems for happier periods? Shouldn’t we be taking on a more full-body approach when it comes to understanding our own cycle and be learning this all from oh’ I don’t know the very beginning?

All women are different, and so are our periods. But we need to talk more about menopause symptoms and how to deal with them as well!

But in the past, there haven’t been “guidance counselors” to teach coping mechanisms or to just help take on a more personalized approach to our cycles. 

Menopause Symptoms and Perimenopause
Verywellhealth

Most of us just talk about our periods with girlfriends and drink wine or alcohol to numb the cramps, but as much as we love a good Malbec, there has to be a better way; so why aren’t there more period coaches again? Keep reading to learn more about the signs of menopause and perimenopause.

Meet Period Coach Claire Baker and Why We Love Her

We’re living in the 21st century and there’s practically a coach for everything. There are Personal Coaches, Accountability Coaches, Executive Coaches, Leadership Coaches, and of course, there will always be the American 90s sitcom television series Coach

Menopause Symptoms and Perimenopause
Claire Baker

According to her bio, Claire Baker is a sought-after period coach, speaker, and natural fertility teacher. 

For nearly a decade she has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.

Claire believes menstrual cycle awareness is the missing key in women’s well-being, empowerment, and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives.

Her online program Adore Your Cycle has students in over 35 countries. And her goal is  to ‘make periods fun.’ She also wrote a book called '50 Things You Need To Know About Periods.' 

In her book, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation, and memory, to energy levels, confidence, focus, and stress. Keep reading to learn more about menopause symptoms and perimenopause.

Menopause Symptoms and Perimenopause
50 Things You Need to Know About Periods

50 Things You Need To Know About Periods

She talks about each phase your body goes through and what tools your body needs to push with the flow rather than against it.

And she lets you know that you’re not crazy and that it’s totally normal to have different feelings and emotions throughout each season. 

You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week to week. 

Menopause Symptoms and Perimenopause
50 Things You Need to Know About Periods

I also recommend signing up for Claire’s newsletter. In it, she shares emails about twice a month. Plus 20% off all her eBooks and courses. 

You'll also receive:
+ Menstrual Cycle 101 Guide
+ 90-minute "Inner Seasons" Online Class
+ Lunar & Menstrual Cycle Calendar
+ Get Unstuck eBook
+ Creative Living Guided Meditations Duo

Period and Parallel 
Claire is a pioneer. She’s tapping into a topic that is not discussed enough in today’s world. Why didn’t we learn this in school?

Shouldn’t women have more tools available and a firmer understanding and awareness about our cycles and what we can do to help our bodies when we menstruate?

And what happens to our bodies when we stop having periods? What is perimenopause exactly? How can we better prepare ourselves for menopause and menopause symptoms? 

But more importantly, why isn’t this talked about more and why isn’t there more education on this subject and more coaches like Claire?

Menopause Symptoms and Perimenopause
50 Things You Need to Know About Periods

Why don’t we learn more strategies to understand or better cope with how to live in harmony with our cycles from early on? Shouldn’t we really know our bodies better?

Never Stop Learning About Your Body

In conclusion, Claire is amazing and we are just thankful that women like her are thinking outside of the box.  She is innovative and authentic which makes for a winning combination.

We need more women to start breaking down taboos and barriers and speak up for women’s health and period awareness. Your body, health, and well-being should always come first. 

In the end, the wisdom gained from comprehending our bodies' changes during menopause and perimenopause empowers us to make informed decisions, seek appropriate healthcare, and inspire others to embark on their own journeys of discovery.

By knowing our cycles, we not only honor our bodies but also contribute to a future where women's health is universally understood, embraced, and nurtured.



Berberine is a natural compound extracted from certain plants, like the barberry plant. It has gained popularity as a potential aid for weight loss.

In simple terms, Berberine could potentially help you lose weight by supporting your body's metabolism and insulin sensitivity.

Honest Experience with Berberine
The Berberine brand, Vanessa tried.

When you take Berberine, it may help regulate your blood sugar levels and reduce insulin resistance. This, in turn, can lead to better control over your appetite and cravings, making it easier to stick to a healthy diet.

Additionally, Berberine may influence certain genes and enzymes involved in fat metabolism, potentially helping your body burn more fat for energy.

As part of a balanced diet and exercise routine, Berberine can be a helpful tool in your weight loss journey. Do you see how everything written above here is a maybe and a could, would, or should?

It's essential to consult with a healthcare professional before adding any supplement to your routine, especially if you have underlying health conditions or are taking medications.

**The health and wellness advice shared in this blog is for informational purposes only and should not replace professional medical advice. It's always recommended to consult a qualified healthcare provider before making any significant changes to your health routine.**

My Honest Take on Berberine

Hey there, Vanessa here, editor of helloSpica.com! You know, sometimes the allure of a supposed "miracle supplement" can be pretty hard to resist.

When I started seeing Berberine everywhere on TikTok and Instagram, with claims that it could help shed those extra pounds, I thought, why not give it a shot?

I am 42 years old and even though I work out regularly and eat healthy, it's still really hard to shed those extra unwanted pounds.

Honest Experience with Berberine
Diana Polekhina

Berberine was being touted as "Nature's Ozempic," (something that made me a little weary) but I had read numerous online testimonials from respected neuroscientists and holistic nutritionists.

Fueled by curiosity and the desire to knock off a few pounds, I decided to put Berberine to the test.

But let me tell you, my experience with this supplement was far from what I expected.

In this honest blog post, I'll share my journey with Berberine, its impact on my body, and why I ultimately decided to put an end to the hype and embrace a different approach to weight loss.

My Berberine Experiment: Berberine Side Effects

Honest Experience with Berberine
Vanessa purchased NutriFlair Premium Berberine from Amazon

Eager to explore the potential benefits of Berberine, I started taking it daily in the morning, just as recommended. I purchased it from Amazon and looked through all the reviews. The bottle I bought had really positive reviews and was an "Amazon favorite".

I was excited and hopeful that the pounds would simply melt away, but unfortunately, that wasn't the case for me.

Instead, I experienced a surprising and rather uncomfortable side effect – it significantly affected my bowel movements.

While I expected some changes in digestion, I felt like my body was going through a rollercoaster, and the bloating didn't help either.

As days turned into a few weeks, I noticed that despite these shifts in my body, there were no significant changes in my actual weight. The magical Berberine weight loss journey was not working for me.

The Reality Check:

As I continued my Berberine journey, I realized that there is no one-size-fits-all solution when it comes to weight loss.

While some people may experience positive results with Berberine, it simply didn't work for me. I began to question the idea of relying on supplements as a magical fix for weight management.

The truth is, there's no substitute for a balanced diet, regular exercise, and cultivating healthy habits.

Honest Experience with Berberine
Liverite Blog

I also find that while supplements can be helpful, for me there always seems to be some sort of side effect to taking a supplement as well.

It reminded me of the time I took Biotin for stronger nails and hair growth, only to have my face break out. The minute I stopped taking it, my face cleared up.

Again this was my personal experience. We are all different. I am sharing my story and personal opinions here.

The Importance of Critical Thinking

This experience taught me a valuable lesson – not to fall for the hype blindly.

In today's fast-paced world of social media, it's easy to get sucked into the culture of buying and trying the latest fads. But it's crucial to approach these claims with a critical mind.

Also, as a sidenote Berberine is not approved by the FDA (like so many other supplements out there.)

Honest Experience with Berberine
Holistic Primary Care

What works for one person may not work for another, and that's okay. And when it comes to your health and weight loss there is no one size that fits all.

We are all different, and that's a good thing. So what works for you may not work for me and vice versa.

Embracing a Holistic Approach

After my time with Berberine, I realized that a more holistic approach to weight loss was the way to go. There's no "magic pill" that will melt away the pounds effortlessly.

Instead, it's about making sustainable lifestyle changes, understanding your relationship with food, and finding a routine that suits your unique needs and preferences.

The Noom Experience

As I bid farewell to Berberine, I embarked on a new journey with the Noom weight loss program. This program focused on changing behaviors and mindsets around food, promoting a healthier lifestyle without any gimmicks.

Honest Experience with Berberine
Tech Edvocate

With Noom's guidance, I saw actual results within two weeks, proving to me that a combination of mindfulness, support, and healthy habits could make a significant difference. My full Noom blog post is coming soon!

Onward and Upward

Honest Experience with Berberine
"Onward and Upward," says Vanessa!

My Berberine experiment opened my eyes to the reality that there's no magical shortcut to weight loss. Even if you are like me and work out regularly and eat relatively clean.

The truth is, it's harder to lose weight in your 40s as a woman. Period. And I have to work twice as hard to achieve the body I want. But that's just how it is.

While some people may benefit from certain supplements like Berberine, it's essential to remember that we are all unique individuals with different bodies and needs.

The key lies in approaching weight management with honesty, critical thinking, and a focus on overall well-being.

So, let's steer clear of the allure of instant solutions and embrace the journey of mindful, sustainable, and genuine change – that's where true transformation lies.

Have you heard of brown noise before? Vanessa here, your health-focused editor. Today, I want to share a little secret that's been helping me sleep like a baby and stay razor-focused during those long work hours.

Brown Noise
Spotify

It's not a fancy gadget or a magic pill—it's something much simpler and way more soothing: Brown Noise.

Let me tell you why I've been absolutely loving brown noise over its white and pink counterparts. Brown noise is like the deeper-sounding, richer cousin of pink and white noise.

It's that low-frequency sound that wraps you in a cocoon of calmness. It's like the rumble of a waterfall or the gentle roll of thunder. Not only is it incredibly natural, but it's also easy to use, and guess what? It won't cost you a dime!

What Is Brown Noise?

Now, let's dive into the science behind this magical noise. You see, just like different colors of light are based on their frequencies, sound comes in different colors too. And brown noise is the bass-heavy, chill sibling in this family.

It has fewer high frequencies compared to white and pink noise, making it the deepest and most relaxing of the bunch.

Brown Noise
Jimmy D Clark

But where did this wonderful noise get its name from? Well, we have Robert Brown, a scientist who discovered random particle movement in fluids back in 1827, to thank.

He called this phenomenon Brownian motion. Fast forward, and we have brown noise, a lovely creation from applying this concept to electronic sound.

Why Brown Noise Works So Good

Okay, now the best part—the benefits of brown noise! I can't rave enough about the blissful sleep I've been enjoying ever since I started sleeping with brown noise.

I just ask Alexa to play me for me so I don't have to worry about draining my phone battery or having any kind of blue lights on.

It masks those pesky background noises and helps me drift off into dreamland in no time. And hey, if you need a little boost in focus and concentration, brown noise has your back there too!

But hey, I'll be honest with you. While the science is still catching up, I can tell you firsthand that it works wonders for me! It might not be for everyone, but why not give it a try?

Brown Noise
Daily Mail

It's free, it's soothing, and who knows, it might just become your new sleep and focus buddy.

So, give it a chance to work its magic in your life. Let it serenade you into a deep sleep, help you crush those work tasks, and bid farewell to stress and anxiety.

**Remember, everyone's experience is different, so consult a healthcare professional if you need personalized advice.**

Main Benefits of Brown Noise

While the exact mechanisms behind the potential benefits of brown noise are still being studied, many individuals have found it to be a helpful tool for deep sleep and focus.

Whether you're looking to improve your sleep or enhance your concentration, incorporating it into your daily routine may be worth exploring.

Brown Noise
Spotify

Remember, however, that individual experiences may vary, and it's always important to consult with a healthcare professional for personalized advice.

In this post, I will break down the differences between brown, white, and pink noise, so you can find your perfect background sound for a life full of sleep, focus, and relaxation.

Exploring All the Benefits of Brown Noise

While brown noise has gained popularity for its potential benefits in improving sleep and focus, it's important to note that scientific research on the specific effects of brown noise is still limited.

However, many individuals who have incorporated it into their daily routines have reported positive outcomes.

Improved Sleep

One of the main reasons people turn to brown noise is its potential to aid sleep. By masking other noises and creating a soothing background sound, brown noise can help drown out disruptive sounds that may interfere with sleep.

Users on platforms like TikTok have shared their experiences, claiming that brown noise has helped them fall asleep faster and enjoy a more restful night's sleep.

Enhanced Focus and Concentration

In addition to its potential benefits for sleep, brown noise has also been found to enhance focus and concentration.

Some individuals, particularly those with ADHD or who are neurodivergent, have reported that brown noise helps them maintain attention and reduce distractions.

Teachers on TikTok have shared their experiences of playing it at a low volume in their classrooms to promote a more focused learning environment.

While the exact mechanisms behind the potential benefits of brown noise are still being studied, many individuals have found it to be a helpful tool for deep sleep and focus. And I am definitely one of those individuals.

Whether you're looking to improve your sleep or enhance your concentration, incorporating this noise into your daily routine may be worth exploring.

Remember, however, that individual experiences may vary, and it's always important to consult with a healthcare professional for personalized advice.

How Does Brown Noise Differ from White and Pink Noise?

When it comes to finding the perfect background sound for deep sleep and focus, three types of noise are commonly used: brown noise, white noise, and pink noise.

Each of these noises has its unique characteristics and benefits. In this section, we will explore how brown differs from white and pink noise, helping you understand which one suits your needs best.

Brown Noise

Brown noise, also known as red noise, is a low-frequency sound that resembles the rumble of a waterfall or thunder. It has a deeper and richer tone compared to white and pink noise.

Brown noise is often described as soothing, calming, and relaxing, making it an excellent choice for promoting deep sleep and relaxation.

Unlike white noise, which has equal energy across all frequencies, it has higher energy in the lower frequencies. This means that the sound is more weighted towards the bass end of the spectrum, creating a deeper and more resonant sound.

As a result, brown noise can mask external disturbances and help drown out distracting sounds, allowing you to achieve a more peaceful and restful sleep.

Brown Noise
Healthy Hearing

White Noise

White noise, on the other hand, contains equal energy at all frequencies, resulting in a constant and steady sound. It is often compared to the sound of static on a television or radio.

White noise is effective in blocking out sudden noises and creating a consistent sound environment, which can be particularly helpful for focusing and concentration.

Due to its simplicity and lack of variation, white noise can be perceived as less relaxing than brown noise. However, its consistent sound can still promote a sense of calm and mask disruptive sounds, making it a popular choice for improving sleep quality and enhancing productivity.

Pink Noise

Pink noise falls between brown and white noise in terms of frequency distribution. It has more energy in the lower frequencies compared to white noise but less energy in the higher frequencies.

Pink noise is often described as a smoother and gentler sound, resembling the rustling of leaves or the sound of a steady breeze.

Similar to brown and white noise, pink noise can help mask background noises and improve sleep quality.

However, its unique frequency distribution has been found to promote better memory retention and cognitive performance.

This makes pink noise an excellent choice for studying, working, or engaging in tasks that require mental focus and concentration.

So Which Noise Do You Prefer?

In summary, brown noise, white noise, and pink noise each offer distinct benefits for deep sleep and focus.

Brown noise provides a deep and relaxing sound, ideal for promoting relaxation and restful sleep. White noise offers constant and consistent sound, effectively masking disruptive noises and aiding concentration.

Brown Noise
Yogasleep

Pink noise, with its balanced frequency distribution, promotes better cognitive performance and memory retention.

Experiment with each type of noise to find the one that suits your preferences and helps you achieve optimal sleep and focus.

For more information on the benefits of different noise types, you can visit the following websites:

The Potential Benefits of Brown Noise

Improved Sleep Quality

Are you tired of tossing and turning all night, struggling to get a good night's sleep? Brown noise might just be the secret weapon you've been searching for.

Brown noise, with its soothing and steady qualities, has been praised by many for its ability to improve sleep quality.

When we play brown noise, we hear every frequency that the ear is able to detect at once, creating an immersive and calming experience.

It helps to drown out external disturbances and lull our minds into a state of relaxation. This can be especially beneficial for individuals who struggle with insomnia, anxiety, or other sleep disorders.

Brown Noise
Mometrix

If you find it difficult to fall asleep or stay asleep throughout the night, consider incorporating brown noise into your bedtime routine.

By creating a peaceful and serene environment, brown noise can help you achieve a deeper and more restful sleep, leaving you feeling refreshed and rejuvenated in the morning.

Increased Focus and Concentration

In today's fast-paced world, maintaining focus and concentration can be a challenge. Whether you're studying for an important exam or trying to complete a work project, distractions can easily derail your productivity. That's where brown noise comes in.

Brown Noise
Amazon Music

Many individuals have reported that brown noise helps them achieve a heightened state of focus and concentration.

By masking distracting background noises and creating a calm and steady auditory environment, brown noise allows you to tune out distractions and stay on task.

Whether you're working in a noisy office or studying in a busy cafe, brown noise can help you maintain a laser-like focus on the task at hand.

Give it a try and experience the difference it can make in your productivity levels.

Reduced Stress and Anxiety

Life can be stressful, and finding ways to relax and unwind is essential for our overall well-being. Brown noise has been praised for its ability to reduce stress and anxiety, providing a much-needed escape from the daily pressures of life.

Listening to it creates a sense of calmness and tranquility, allowing your mind to let go of worries and tension. It acts as a soothing balm for the mind, helping to alleviate stress and promote a sense of relaxation.

Whether you're dealing with work-related stress, anxiety, or simply need a moment of calm in your day, brown noise can be a powerful tool in your relaxation arsenal.

Take a few minutes to listen and feel the stress melt away.

The potential benefits are vast. From improved sleep quality to increased focus and concentration, and reduced stress and anxiety, brown noise offers a multitude of advantages for those seeking a better quality of life.

Incorporating brown noise into your daily routine could be the key to unlocking a more restful sleep and a more focused and relaxed mind.

Give it a try and experience the transformative power of brown noise for yourself.

The Rise of Brown Noise on Social Media

Brown Noise on TikTok

In recent months, a new trend has taken over the social media platform TikTok - brown noise. Users have been sharing videos of their reactions to hearing this unique sound for the first time, with many claiming that it helps them to feel calm and focused.

The popularity of brown noise on TikTok has led to a surge of interest in this soothing sound.

@divineharmoniesmusic

Immerse yourself in the calming world of Brown Noise. Enhance focus, enjoy deep sleep, and mask distractions. Listen for 60 seconds and feel the difference. 🎧🌟 #BrownNoise #Meditation #Focus #BreathingExercises #SleepAid #NoiseTherapy #StressRelief #Mindfulness #Wellbeing #SelfCare #tiktokwellness #noise

♬ Brown noise - Pure Brown Noise - Power of Noise
\@divineharmoniesmusic on TikTok

Popular Brown Noise Playlists on Spotify

Not only is brown noise gaining traction on TikTok, but it has also found a niche on music streaming platforms like Spotify.

There are now curated playlists dedicated to brown noise, offering hours of calming and relaxing sounds.

These playlists have garnered millions of listens, indicating a growing demand for this type of audio experience.

Brown Noise Videos on YouTube

If you prefer to immerse yourself in brown noise for extended periods, YouTube has you covered.

There are numerous eight, ten, and twelve-hour-long brown noise videos available on the platform, each providing a continuous stream of soothing sound.

These videos have amassed millions of views, further highlighting the widespread interest in brown noise as a tool for relaxation and focus.

Jason Lewis - Mind Amend
 @MindAmend on YouTube

The rise of brown noise on social media platforms like TikTok, Spotify, and YouTube is a testament to its growing popularity.

People are seeking out this unique sound to help them unwind, improve focus, and even aid in sleep.

The accessibility and ease of sharing content on social media have played a significant role in spreading awareness and fostering a community around brown noise.

To learn more about the origins of brown noise and its impact on focus, sleep, and relaxation, check out this informative article on the subject.

Stay tuned for more exciting tips and insights on aging your best and staying health-focused, right here on hellospica.com!

Until next time, sweet dreams, and stay serene!

Did you know your scalp ages six times faster than your face!? That's why in this post we are sharing all the tips in this post to the ultimate guide to a healthy scalp care routine and an effective dandruff treatment if you have a dry scalp.

Research shows that the scalp ages 12 times more quickly than the skin on the body and six times faster than facial skin. As we age, our hair goes through several changes, and so does our scalp.

Your aging scalp can bring several challenges, such as dryness, itchiness, and thinning (or if you are like me a more oily scalp now in midlife.)

I used to be able to wash my hair twice a week (maybe even once) and it would look perfect. Now not so much.

helloSPICA Editor Vanessa LOVES a good scalp massage!

I tend to get a really oily scalp and have to wash at least 2x a week at minimum. But that is why I wanted to take a deep dive into how to make my scalp age better.

And many people have a dry scalp and suffer from dandruff, which is why every scalp is different and should be treated differently.

But whatever you have, dry or oily scalp, it's so important to have a good scalp care routine. Because one thing I have learned over the years is that good strong beautiful hair comes from a healthy scalp.

And now that I have a consistent routine in place, my scalp is looking and feeling much better!

Understanding Scalp Health

So what affects scalp health? The scalp is an often-neglected part of our body, yet it plays an essential role in maintaining healthy hair.

The scalp is the foundation for hair growth, so it's important to keep it healthy to ensure that your hair is as healthy as possible. Read more to learn about your scalp and the best dandruff treatment. There are many factors that can affect scalp health, such as:

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Vanessa believes in scalp care

It's important to keep these factors in mind when thinking about your scalp health. By taking steps to address each of these factors, you can promote a healthy scalp and in turn, healthier hair.

Here are some questions we will answer in this blog post about your aging scalp and share more about the ultimate guide to a healthy scalp care routine.

Important Scalp Care Questions We Answer:
Q: What is an aging scalp?
Q: What causes an aging scalp?
Q: What is a good dandruff treatment?
Q: What kind of products should I use on an aging scalp?
Q: Is it necessary to change my haircare routine as I age?
Q: Are there any natural remedies for an aging scalp?

Best Scalp Hacks And Treatments

Taking care of your scalp is just as important as taking care of the rest of your hair. After all, a healthy scalp equals healthy hair.

If you're looking to boost the health and thickness of your hair while also preventing the signs of aging, consider adding these scalp treatments to your hair care routine.

Scalp Massagers

I seriously massage my scalp all the time now. Scalp massagers are a great tool for promoting healthy hair growth and blood circulation in the scalp. This is a great tool to use to help you get rid of dandruff.

A Healthy Aging Scalp and The Best Dandruff Treatment
Electric Scalp Massager
A Healthy Aging Scalp and The Best Dandruff Treatment
Scalp Scrubber 
A Healthy Aging Scalp and The Best Dandruff Treatment
SEPHORA Scalp Massager

By using a scalp massager, you can improve the absorption of hair care products and remove any build-up that may be clogging your hair follicles. Simply use the massager in circular motions on your scalp for a few minutes before washing your hair.

A Healthy Aging Scalp and The Best Dandruff Treatment
Electric Head Massager with
Red Light Care

I leveled up because I enjoyed and saw the immediate benefits of a scalp massager so I now have an electric one!

I keep it charged on my nightstand and when I am in bed after my skincare routine is all done, as I am sitting up watching a little TV or just relaxing, I let this beauty do its magic. OMG, it's so relaxing and it also had red light therapy incorporated which is another huge benefit.

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Yuko enjoys this Aromatica Scalp Treatment

Hair Serums

You need to have a few hair serums on your shelf. Hair serums are a great way to nourish your hair from the roots to the tips. Look for serums that contain ingredients like biotin, keratin, and vitamin E, which can help promote hair growth and prevent breakage. To use, apply a small amount of serum onto your scalp and massage it using your fingertips.

Hair Shampoo For Dry and Oily Salps

As you age, your scalp undergoes various changes that can lead to hair damage and loss.

By using the right shampoo for your scalp type, you can nourish your hair and scalp, promoting hair growth and preventing further damage.

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor Vanessa's Favorite Shampoo + Hair Mask for Scalp Care

Using the best shampoos for an aging scalp can help prevent dandruff, itchiness, and other scalp conditions, which can be common as you grow older.

So, if you want to keep your hair healthy and strong even as you age, it's essential to read the labels and look at how you are washing your hair and with what.

A Healthy Aging Scalp and The Best Dandruff Treatment
Nioxin Scalp Recovery Anti-Dandruff System Kit
A Healthy Aging Scalp and The Best Dandruff Treatment
Mielle Organics Rosemary Mint Strengthening Shampoo 
A Healthy Aging Scalp and The Best Dandruff Treatment
Aromatica RootTreatment

Essential Oils

Essential oils are a natural way to promote hair growth and prevent hair loss. Some of the best essential oils for scalp health include peppermint, lavender, and rosemary oil. This is the brand and product that I use and I absolutely love it!

Mix a few drops of your chosen oil with a carrier oil like coconut or jojoba oil and massage it into your scalp before washing your hair.

A Healthy Aging Scalp and The Best Dandruff Treatment
Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil

Hair Masks

Hair masks are a great way to deep condition your hair and improve the overall health of your scalp. Look for masks that contain ingredients like argan oil, avocado oil, and honey, which can help hydrate and nourish your scalp.

Apply the mask onto your scalp and hair, leave it on for the recommended time, then rinse it off with warm water.

I love this brand called Arvazallia hydrating argan oil hair mask and deep conditioner. I am super picky with smells and this smells divine. It also has over 50,000 Amazon reviews with 4.5 stars out of 5. So it's popular for a reason.

A Healthy Aging Scalp and The Best Dandruff Treatment
Arvazallia Hydrating Argan Oil Hair Mask 

Incorporating these scalp treatments into your hair care routine can help promote thicker, healthier hair while also preventing the signs of aging.

Try adding one or more of these treatments to your routine and see the difference it can make for your hair and scalp health.

Benefits of At-Home Scalp Treatments For Dandruff or Oily Hair

Our hair plays a vital role in our overall appearance, and as we age, our hair can become thinner and weaker. However, with proper care and attention, we can maintain healthy and thicker hair. Have you tried a dandruff treatment before?

One of the most effective ways to promote hair growth and reduce hair loss is through scalp treatments. These can be done right in the comfort of your own home.

As we age, our hair can become thinner, weaker, and more brittle. Scalp treatments are an excellent way to promote healthy aging and maintain the overall health of our hair.

These treatments help to nourish and hydrate the scalp, reducing dryness and preventing hair breakage.

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Vanessa after her Scalp Treatment

Regular scalp treatments can also protect the hair from damage caused by environmental factors like pollution and sun exposure. By promoting healthy aging, scalp treatments help us maintain beautiful, healthy hair for longer.

And if you have dandruff, then you should be doing scalp treatments as often as possible.

If you're looking to achieve thicker, healthier hair and promote healthy aging, scalp treatments really are an excellent place to start. Incorporating these treatments into your hair care routine can work wonders for your hair and scalp's overall health and appearance.

Scalp treatments are essential for healthy aging and can work wonders to maintain the overall health of our hair.

If you want to really go the extra mile, head to your local salon and ask for a scalp massage treatment.

Improving Hair Growth

All scalp treatments are a fantastic way to improve hair growth. A lack of proper blood circulation to the scalp can lead to hair loss and thinning.

Scalp treatments work by increasing blood flow to the scalp, which stimulates hair growth.

Scalp massages and hot oil treatments are some of the most effective ways to improve blood circulation to the scalp. These treatments help to relax the scalp muscles and stimulate the hair follicles, promoting hair growth.

Pro Tips For Healthy Hair

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Vanessa's Personal
Hair + Scalp Care Items

Instead of rubber bands wear silk scrunchies to protect your hair from breakage and damage. If you do an oil treatment wrap your hair up in a silk protective wrap and sleep on that at night. Sleep on a silk pillowcase too!

Reducing Hair Loss

Hair loss is a common problem that many people face as they age. Scalp treatments can help reduce hair loss and maintain a healthy scalp. Scalp treatments like hair masks, serums, and tonics can help strengthen hair follicles, prevent hair breakage, and protect the scalp from damage.

A Healthy Aging Scalp and The Best Dandruff Treatment
Weleda Rosemary Conditioning
Hair Oil
A Healthy Aging Scalp and The Best Dandruff Treatment
Mielle Organics Hair Masque + Biotin Deep Treatment

These treatments are rich in essential vitamins and nutrients that nourish the scalp and hair, reducing hair loss and promoting thicker, healthier hair.

Aging Scalp

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Vanessa with One of Her Favorite Scalp Care
Items; Electric Scalp Massager

Taking care of your scalp is vital for achieving thicker, healthier hair and promoting healthy aging.

There are various treatments and tools available, from scalp massages to exfoliators and serums, that can help improve scalp health and hair growth.

It is essential to choose products that are suitable for your hair type and to establish a consistent scalp care routine.

Regularly using the best scalp treatments and tools can lead to a healthier scalp, stronger hair, and a more youthful appearance.

So, invest in your scalp health today and reap the benefits of luscious locks tomorrow.

Keep reading our ultimate guide to a healthy scalp care routine, next, we are going to talk about some good products to have.

helloSPICA Must-Have Scalp Care Products for Women Over 40

Scalp Shampoo: It's important to prioritize products that promote scalp health and address common concerns associated with aging.

(This is a brand I have been consistently using and loving, also a huge fan of their rosemary hair oil.)

Aquis Hair Towel Dryer: The Aquis Hair Towel Dryer has become an essential tool in my hair care routine. Its innovative fabric is designed to quickly absorb excess water from the hair, reducing drying time and minimizing the potential damage caused by heat styling.

This towel is gentle on the hair, reducing friction and frizz while promoting smoother, healthier strands. Incorporating the Aquis Hair Towel Dryer into my routine has not only saved me time but has also improved the overall health and appearance of my hair.

A Healthy Aging Scalp and The Best Dandruff Treatment
Mielle Organics Shampoo
A Healthy Aging Scalp and The Best Dandruff Treatment
AQUIS Hair Wrap
A Healthy Aging Scalp and The Best Dandruff Treatment
Cymbiotika Shower Filter

Cymbiotika Water Filter: Living in Washington DC, I faced the challenge of dealing with water that wasn't ideal for my scalp health.

Determined to find a solution, I stumbled upon a Tik Toker with the most beautiful hair I had ever seen, who recommended this water filter.

Intrigued, I decided to give it a try. This water filter has been a game-changer for my aging scalp, effectively removing impurities and harmful chemicals from the water supply, and providing me with cleaner and healthier water for washing my hair.

Not only has it made a noticeable difference in the health of my aging scalp, but it has also contributed to the overall vitality and luster of my hair.

The Cymbiotika water filter has become an essential addition to my hair care routine, ensuring that my scalp and hair receive the best possible water quality for optimal health and beauty.

Good Scalp Care Is Key For Your Aging Scalp

A Healthy Aging Scalp and The Best Dandruff Treatment
helloSPICA Editor, Vanessa Enjoys Her Electric Scalp Massager

To sum up, there's no need to panic about an aging scalp. With a few simple changes to your hair care routine, you can keep your scalp and hair healthy and happy.

Remember to stay hydrated, avoid harsh chemicals, and invest in quality products that nourish and protect your hair and aging scalp.

Prioritizing scalp care is essential for women over 40 to maintain healthy and vibrant hair.

Incorporate these scalp care practices and products into your routine to nurture your scalp and you can be well on the road to defy the signs of aging at least for your scalp!

Let us know how your scalp routine is going below and drop us a note in the comments below!

Hey there, lovely readers! I'm thrilled to share some invaluable tips with you today on how to embrace personal growth, cultivate positivity, and maintain a healthy mindset as we navigate our 40s and beyond.

helloSPICA Editor, Vanessa after her daily meditation

Life is a beautiful journey, and with a growth mindset, daily affirmations, a positive environment, self-care practices, and meaningful connections, we can truly thrive.

So, let me dive right in! As we enter our 40s and beyond, it becomes increasingly important to prioritize our mental well-being.

The choices we make and the mindset we adopt greatly impact our overall happiness and quality of life.

In this blog post, I will explore the significance of maintaining a healthy mindset during this time of your life and how it contributes to your well-being and to having a growth mindset.

Tip 1: Embrace Growth Mindset

Have you ever heard of a growth mindset? It's a game-changer for me. A growth mindset is all about believing in the potential for growth and improvement in every aspect of our lives.

By adopting this mindset, we open ourselves up to new opportunities and challenges, and we become more resilient in the face of setbacks.

Here are some great books for a growth mindset that I highly recommend:

helloSPICA Editor, Vanessa's current read
  1. "Mindset: The New Psychology of Success" by Carol S. Dweck Carol Dweck's book is a classic in the field of personal development.

    She introduces the concept of a growth mindset versus a fixed mindset and explains how our beliefs about our abilities can profoundly impact our success and fulfillment.

    Dweck provides valuable insights on how to embrace challenges, learn from failures, and foster a mindset that promotes continuous growth.

  2. "Grit: The Power of Passion and Perseverance" by Angela Duckworth In "Grit," Angela Duckworth explores the idea that true achievement often comes from a combination of passion and perseverance.

    Drawing from her research and experiences, Duckworth emphasizes the importance of developing grit—the ability to persist through obstacles and setbacks—to achieve long-term goals. This book offers practical advice and inspiring stories that encourage readers to cultivate resilience and a growth-oriented mindset.

  3. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear James Clear's "Atomic Habits" delves into the power of small habits and incremental improvements.

    The book provides a practical framework for building positive habits and breaking unhelpful ones, focusing on the idea that small changes can lead to remarkable results over time. Clear emphasizes the importance of consistent action and mindset shifts to create lasting change in personal and professional growth.

These three books offer valuable insights, actionable strategies, and inspiring stories to help you develop a growth mindset, embrace challenges, persevere through obstacles, and make continuous progress toward your goals.

Frequently Asked Questions (FAQs)

Tip 2: Practice Daily Affirmations

Words have tremendous power, especially the ones we tell ourselves.
Daily affirmations are positive statements that can help shape our growth mindset and boost self-confidence.

By repeating affirmations regularly, we reinforce positive beliefs about ourselves and our abilities.

Here are a few examples of affirmations you can incorporate into your daily routine:

helloSPICA editor Vanessa Camozzi and her daily affirmations

Repeat these affirmations, or create your own, with conviction and belief, and witness the transformative impact they have on your mindset. Or try this cute little song in the video!

Tip 3: Words of Positivity and Gratitude Journal

Surrounding ourselves with positivity is like nourishing our minds and souls. It's crucial to actively seek out positivity in our lives and make it a part of our daily routines.

Start by consciously choosing to engage with uplifting content, such as motivational podcasts, inspiring books, or thought-provoking blogs (just like this one!)

helloSPICA Editor, Vanessa's Gratitude Journal

Another powerful strategy is incorporating positive words into your everyday life.

Replace negative self-talk and complaints with statements of gratitude and encouragement.

For instance, instead of saying, "I can't do this," try reframing it as "I will give it my best shot and learn from the experience." These small changes in our language can have a profound impact on our growth mindset and overall well-being.

Writing a gratitude journal involves regularly recording the things you are thankful for in your life. It is a practice that encourages you to reflect on the positive aspects, experiences, and people you encounter daily.

By consciously focusing on gratitude, you shift your perspective to recognize the abundance and blessings that surround you.

Keeping a gratitude journal helps foster a positive mindset, boosts overall well-being, and enhances resilience.

It serves as a reminder to appreciate simple pleasures, find joy in small moments, and cultivate a deeper sense of gratitude for both the ordinary and extraordinary aspects of life.

Regularly expressing gratitude through journaling can have a profound impact on mental and emotional health, promoting a greater sense of contentment, optimism, and connection with oneself and others.

Tip 4: Prioritize Self-Care

In the hustle and bustle of life, it's easy to put self-care on the back burner. But remember my friends, we can't pour from an empty cup.

Taking care of ourselves is crucial for maintaining a healthy mindset and overall well-being.

There are countless self-care practices to choose from, so find what works best for you. It could be taking regular breaks to relax and unwind, indulging in hobbies or activities that bring you joy, practicing mindfulness and meditation, or simply prioritizing quality sleep and nourishing your body with healthy food.

Have you ever tried a Joe Dispenza meditation? Pop in your Airpods now, and have a listen. His meditations are so powerful.

Remember, self-care is not a luxury; it's a necessity. Make it a non-negotiable part of your daily routine, and watch how it positively impacts your mindset and energy levels.

Tip 5: Seek Therapy and Connection

Perhaps this is the most important tip. As we journey through life, the importance of meaningful connections and support becomes even more evident.

Surrounding ourselves with a network of positive and supportive individuals can make all the difference in our mental and emotional well-being.

Now, let me share a personal story with you. For the past three years, I have been undergoing therapy sessions via Zoom with a therapist, and let me tell you, it has been life-changing.

That's right every Monday for the past three years I have been putting in the work! Therapy has provided me with a safe and supportive space to explore my emotions, navigate life's challenges, and foster personal growth.

I hope people can see that seeking help from a therapist does not mean there is something inherently wrong with us. In fact, it takes immense strength and courage to acknowledge that we can benefit from professional support.

Therapy is not just for those facing severe mental health issues; it is for anyone and everyone who wants to lead a more fulfilling and balanced life.

It's unfortunate that in some societies, there is still a lingering stigma surrounding therapy. However, during my time living in Buenos Aires for eight years, I witnessed a refreshing perspective on mental health.

Fun fact* in Buenos Aires, there are 1,280 psychologists per 100,000 people. Read more about therapy in Buenos Aires and how prevalent it is here in this CNN article.

Karolina Grabowska

Therapy was not seen as a last resort or a sign of weakness; it was an integral part of daily life.

People openly discussed their therapists, shared their insights, and encouraged one another to seek professional help when needed.

This cultural attitude towards therapy taught me a valuable lesson: taking care of our mental and emotional well-being is just as important as taking care of our physical health.

It's time we break free from the stigma and embrace the idea that seeking therapy is an act of self-love and empowerment.

So, my friends, let's normalize the conversation around therapy.

Let's celebrate those who have the courage to seek support and acknowledge that we all have our unique journeys and challenges.

Remember, a therapist is like a trusted guide who can help us navigate the complexities of life, gain new perspectives, and develop the necessary tools to thrive.

Let's create a society where seeking therapy is seen as a proactive step toward personal growth and self-care. Together, we can foster a culture that values mental health and supports one another on our paths to living fulfilling and authentic lives.

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