Let’s be real, as we move into our 30s and 40s, our bodies handle alcohol quite differently that's why we need to look for healthier alternatives to alcohol. This is a game-changer for those of us seeking healthier alternatives to unwind.
Gone are the days when we could party all night without a second thought to the hangover that might follow. Instead, we face the dreaded morning-after headaches, sluggishness, and overall feelings of regret. But what if there was a way to enjoy that relaxed, euphoric feeling without the downsides of alcohol?
Let’s talk about the realities we all face as we get older. The social scenes haven’t changed much, but our bodies have. Alcohol, once a trusted companion for relaxation and fun, can now feel like a weight on our shoulders.
I’ve found that even a couple of drinks can lead to a hangover that lingers for days. Not to mention, the health concerns surrounding alcohol consumption can be daunting.
That’s why I started seeking alternatives. I wanted something that would allow me to unwind and socialize without sacrificing my well-being.
After some research, I stumbled upon Kavahana Kava Nectar, and let me tell you, it has been a revelation. It's time to seek out healthier alternatives to alcohol with Kavahana Kava Nectar.
Kava Nectar is derived from the kava root, a plant native to the South Pacific, which has been used for centuries for its calming properties. Unlike alcohol, Kava Nectar offers a unique experience that promotes relaxation and euphoria without the negative side effects.
Kava contains kavalactones, which are compounds known for their calming effects. They interact with neurotransmitters in the brain to promote relaxation and ease tension. It's time to seek out healthier alternatives to alcohol with Kavahana Kava Nectar.
This means you can enjoy the buzz you’re looking for without the hangover the next day—a major win in my book! It's time to seek out healthier alternatives to alcohol with Kavahana Kava Nectar.
The first time I tried Kavahana Kava Nectar, I was curious but skeptical. Would it really provide that relaxing buzz I craved? I poured a serving into a glass, watching the rich, earthy color settle.
As I took my first sip, I was pleasantly surprised by the smooth, slightly nutty flavor. It felt refreshing, almost like a light beverage perfect for socializing.
Within about 20 minutes, I could feel the effects kicking in. It was a warm, mellow sensation that wrapped around me like a cozy blanket.
I felt more relaxed, open to conversation, and ready to enjoy the evening without the fear of overindulging. This was my first real experience with a non-alcoholic beverage that actually made me feel good. It's time to seek out healthier alternatives to alcohol with Kavahana Kava Nectar.
One of the best parts about Kava Nectar is its versatility. Here are a few ways I’ve found to enjoy it:
If you’re anything like me and looking for a way to unwind without the hangover, Kavahana Kava Nectar is absolutely worth a try. It’s a perfect blend of relaxation and enjoyment, providing a gentle buzz without the drawbacks of alcohol.
Plus, it fits perfectly into our ever-evolving lifestyle as we prioritize health and well-being. It's time to seek out healthier alternatives to alcohol with Kavahana Kava Nectar.
So, let’s raise a glass to finding better ways to unwind! Whether you’re socializing with friends or simply looking to relax after a busy day, Kavahana Kava Nectar is an excellent addition to your beverage options. Share this with anyone you know who might benefit from a healthier alternative to alcohol. Cheers to feeling great!
Interested in trying Kavahana Kava Nectar for yourself? You can easily find it on their official website and explore different options to suit your preferences. It’s time to embrace a new way of relaxing and enjoying life—without the hangover.
As we navigate the ups and downs of our 30s and 40s, it’s crucial to find healthier ways to unwind. Kavahana Kava Nectar not only provides a solution but also opens the door to a more mindful approach to relaxation. Give it a try—you might just find your new favorite way to enjoy life!
Are you tired of spending countless hours in a nail salon, shelling out $120 to $130 for dip nails? If you’re like me, a proud member of Gen X, you’ve likely spent years balancing your busy life with regular visits to keep your nails looking fabulous.
But there’s a revolutionary solution that has completely transformed my nail care routine: Glamnetic press-on nails.
In this review, I’ll share my authentic experience with Glamnetic, how it has freed me from the salon grind, and why you should consider making the switch too.
As a Gen X woman, I grew up in an era where pampering at the salon was not just a luxury, but a rite of passage. Over the years, I found myself trapped in a cycle of appointments that consumed hours of my time and a significant portion of my budget. It wasn’t just about the money; it was about the time lost that I could have spent on things I truly enjoy.
When I discovered Glamnetic press-on nails, I was skeptical but hopeful. I had seen the trend take off on social media, with influencers raving about their ease of use and stunning designs. With months of experience under my belt, I can confidently say that Glamnetic has changed my life for the better.
One of the standout features of Glamnetic press-on nails is how incredibly easy they are to apply. Unlike traditional methods that require lengthy appointments and skilled technicians, Glamnetic nails can be applied in the comfort of your own home in just minutes. The kit comes with everything you need: the press-on nails, a mini nail file, a cuticle stick, and glue.
Initially, I was concerned about comfort. I had always been a fan of gel and dip nails, so the thought of wearing press-ons felt strange. However, Glamnetic nails are surprisingly lightweight and comfortable. They adhere well without feeling bulky, and I quickly forgot I was wearing them.
One of the best things about Glamnetic press-on nails is the vast selection of designs. Whether you prefer classic styles, bold colors, or intricate patterns, there’s something for everyone.
Let’s talk money. As a Gen X woman who has spent years forking over $120 to $130 for dip nails, switching to Glamnetic has been a financial lifesaver. Here’s how:
The most precious commodity we have is time, and Glamnetic nails help me reclaim mine. Here’s how:
In today’s world, sustainability matters more than ever. Glamnetic press-on nails are an eco-friendly option compared to traditional nail services, which often involve wasteful materials and chemicals. By opting for Glamnetic, I feel good about making a choice that is kinder to the planet.
After months of using Glamnetic press-on nails, I can confidently say they are here to stay. The compliments I receive are endless, and I’m proud to share my experience with friends and family.
Many of my fellow Gen X friends have also made the switch. They rave about the flexibility of choosing their designs and colors without the stress of scheduling appointments or dealing with toxic fumes.
Glamnetic press-on nails have been a revelation for me. No longer do I dread the thought of spending hours and money at a nail salon. Instead, I have reclaimed my time and budget, all while enjoying beautiful nails that fit my unique style.
If you’re a fellow Gen X woman tired of the salon grind, I encourage you to give Glamnetic a try. You’ll find that these nails are not only easy to use but also a fun way to express yourself. With countless designs, affordability, and the ability to do your nails at your own pace, you’ll never want to go back to the salon again.
Switching to Glamnetic press-on nails was one of the best decisions I’ve made for my self-care routine. Say goodbye to the salon and hello to fabulous, hassle-free nails!
As we age, our bodies undergo many changes, and our breasts are no exception, that's why we need a supportive bra. Gravity works against us every day, stretching and straining the ligaments that keep our once-perky breasts elevated.
Whether you’ve breastfed, battled breast cancer, or simply experienced the natural fluctuations of life, one thing is clear: our breasts are beautiful, intimate parts of our bodies that deserve the right support.
It's common for our breasts to sag or lose firmness as we age, a condition known medically as ptosis. While factors like weight loss or pregnancy can influence this, aging is the primary culprit. Breasts consist of fat and ligaments but lack muscle tissue, which means that no amount of exercise can restore their original shape. As we age, the ligaments stretch and lose elasticity, primarily due to the decline of collagen.
During perimenopause, typically in your 40s, hormonal changes lead to further breast transformations. The breast tissue gradually gets replaced by fat, resulting in a softer, less firm appearance. Unfortunately, gravity will always be a stronger force. This is exactly why you should be wearing a supportive bra.
To help counteract sagging, it’s essential to find a bra that offers adequate support. Take a moment to reflect on these questions about your current bra:
Finding the right bra is crucial for making gravity work more in your favor!
Understanding the reasons behind breast sagging can guide you in selecting the best support. That’s where the Honeylove Crossover Bra comes in—a game-changer for women seeking comfort and elegance. This is the supportive bra you never knew you needed.
Designed to provide incredible support without feeling restrictive, the Honeylove Crossover Bra features a unique crossover design that lifts and shapes beautifully. Its soft, luxurious fabric feels amazing against your skin, making it perfect for all-day wear.
Key features include:
The Honeylove Cross Over Bra in Black
Every time you put on the Honeylove Crossover Bra, you’ll feel a little boost of confidence. It checks all the boxes for comfort, support, and style—making it an essential addition to your wardrobe.
As we navigate the changes our bodies go through, finding the right bra becomes more than just a necessity; it's a celebration of who we are. The Honeylove Crossover Bra isn’t just about support; it’s designed to enhance your natural beauty and provide the comfort you crave at every stage of life.
With its thoughtful design, this bra adapts to your needs, making you feel confident and empowered, whether you're at the gym, running errands, or enjoying a cozy day at home.
Choosing the right bra can transform your daily experience, boosting your confidence and allowing you to embrace your unique shape. The Honeylove Crossover Bra stands out as the best supportive bra on the market, crafted with your comfort in mind. It’s time to invest in yourself and give your beautiful self the support you truly deserve.
Don’t wait any longer to experience the difference. Treat yourself to the comfort and elegance of the Honeylove Crossover Bra today, and discover how the right fit can elevate your confidence and style!
As the beauty editor of hellospica.com, I'm always on the lookout for products that promise to enhance our health, wellness, and beauty routines.
Recently, I decided to try out the Flawless Face Pillow, accompanied by a free satin pillowcase. (This was a little misleading the "free" pillowcase is the one it comes with.
I assumed they were going to give another one for the price of this beauty sleep pillow, so you could wash the one and replace it with the other.) But in total for the record, it's just one pillowcase that comes on the pillow. Promising beauty sleep, anti-wrinkles, and aging benefits, this pillow intrigued me. But with its hefty price tag of $195 plus tax, I couldn't help but wonder: is it worth it?
Let me start by addressing the elephant in the room: the cost. The Flawless Face Pillow comes with a price tag that might make you do a double-take.
Compared to other beauty sleep pillows I've tried, it's definitely on the expensive side. However, desperate to tackle the deep crease that stubbornly appears on my chin each morning, I decided to take the plunge.
The unique shape of the Flawless Face Pillow is its main selling point. Designed to encourage back sleeping, it provides support while keeping your face off the pillow, supposedly reducing wrinkles and creases. And I must say, it delivers on that front.
Despite my initial skepticism, I've noticed a significant improvement in the appearance of the crease on my chin since using this pillow. But that does not mean that I think it was worth the 200-dollar investment. So many influencers on TikTok or Instagram may have you think otherwise...
But here's the catch: while it's effective for targeting specific problem areas like mine, I'm not convinced it's a must-have for everyone. If you don't have a persistent crease or wrinkle concern, the high price might be hard to justify.
However, one aspect of this pillow that I can universally recommend is the included satin pillowcase. It's well-known in the beauty world that sleeping on silk or satin can have numerous benefits for your skin and hair.
Unlike traditional cotton pillowcases, satin causes less friction, reducing the likelihood of sleep lines and helping to maintain moisture levels in your skin and hair.
In addition to reducing friction, satin pillowcases are also hypoallergenic, making them a great option for those with sensitive skin or allergies. Plus, they just feel luxurious, adding a touch of elegance to your bedtime routine.
So, is the Flawless Face Pillow worth the investment? In my opinion, it depends on your specific needs. If you're like me and struggling with a particular crease or wrinkle, it might be worth considering.
However, if you're looking for a comfortable beauty sleep pillow with general beauty benefits, there are more affordable options out there.
Ultimately, whether you choose to invest in the Flawless Face Pillow or not, don't underestimate the power of sleeping on satin or silk!
To me, that is the most important aspect and takeaway. The shape of the pillow did not necessarily make less fine lines and wrinkles appear when I would wake up in the mornings.
Still sleeping on a satin pillowcase is a small change that can make a big difference in your overall beauty routine, helping you wake up feeling refreshed and rejuvenated every morning. I recommend that entirely.
Beauty sleep starts with the right pillow, but it doesn't necessarily have to break the bank. My honest opinion is that the pillow is not worth the price tag. It's a good pillow but I did not see a huge difference after months of using it.
I give it 3 out of 5 Stars.
As we gear up for a fresh start in 2024, many of us are eyeing our goals, especially those revolving around weight and health. In this post, I am sharing my honest Noom review.
Are you wondering if Noom might just be the spark to ignite your NY resolutions? Well, let me share my honest journey after giving the Noom Weight Loss Program a four-month whirl.
As someone who aimed to shed around 10 pounds and regularly hits the gym, my main challenge rested in tackling that stubborn lower belly fat—yes, that post-40 clingy bit that just won’t budge.
Visceral fat isn’t just your regular adipose tissue; it’s the sneaky fat hanging around your abdominal area, cuddling organs and posing more than just a “muffin top” threat.
And let me tell you, in my 20s and 30s, losing a bit of belly fat was a breeze, but now, at 43? It's an entirely different ball game. Frustrating? Absolutely.
The educational prompts in the Noom app felt like having a personal nutritionist in my pocket. It’s user-friendly, and diving into the program and app was a breeze.
What intrigued me most about Noom was its psychology-based approach to weight loss. The emphasis on understanding habits, behaviors, and the psychology behind food choices fascinated me. It wasn’t just about the what, but the why behind my eating patterns.
Their color-coded food categorization system was an eye-opener, revealing the gaps in my nutritional intake. While my scale victories might not have been dramatic (barely five pounds), the insights gained were invaluable.
Plus, the program’s focus on community support and accountability through group chats added a social touch to the weight loss journey.
And the cost? Very reasonable, especially considering the wealth of educational content packed into it.
For most Noom Weight users, the 4-month subscription breaks down to $42.25 per month (billed upfront as a 4-month auto-renewing plan at $169).
What’s reassuring is their accessible customer service via phone, a welcome relief for any billing hiccups.
To get started with a plan, individuals interested in Noom usually begin by filling out a questionnaire on our website. This questionnaire covers details like your current weight, desired goal weight, as well as your history with diets and weight management.
This step typically takes approximately 15 minutes. Following this, you’ll receive a personalized plan, usually designed for about 16 weeks, though it can vary based on your goals.
The plan will include a recommended daily calorie range and a mapped-out projection of your weight loss journey, aiming for a sustainable pace of one to two pounds per week, rooted in evidence-based approaches.
Tracking every bite, though simplified by Noom, eventually felt like too much screen time. It offered a more comprehensive experience than other food trackers (like My Fitness Pal), with levels and quizzes, which I enjoyed.
However, the incessant time spent on the phone left me pondering if there’s a more personalized approach out there.
Another challenge I faced with Noom was the mental space it occupied. Constantly tracking food and calories had me overthinking every meal, which, at times, overshadowed the joy of eating.
It made me realize that being in a stress-free, happy state is when the magic in life truly happens. Unfortunately, the program's focus on meticulous tracking sometimes took away from that sense of ease and enjoyment around food.
Striking a balance between mindful eating and stress-free living felt a tad challenging with the constant need to log and analyze every bite.
Finding that happy medium where healthy eating integrates seamlessly into a relaxed lifestyle might require a different approach than the detailed monitoring Noom offers.
Weight-wise, there were fluctuations, but no substantial scale drop. In my four months, I managed to shed about 5 pounds, not at all hitting the mark I had hoped for (10-15 lbs) despite diligently following the program.
Two weeks of travel threw me off a little and I didn't log things because I wanted to enjoy my time off, but still, I feel like I lost a small amount of weight in 4 months.
Pros: Educational, user-friendly, reasonable cost.
Cons: Daily tracking, might not suit all lifestyles.
Noom was a treasure trove of weight loss insights, but its daily tracking regimen didn’t align with my long-term goals. And this is my honest Noom review.
However, for those seeking an educational journey and who don’t mind screen time, it might just hit the spot.
I’m sharing my genuine experience because, let's face it, one size doesn't fit all. While some might find success with Noom, many factors play into individual experiences. So, try it and make your own call!
As for me, my focus shifted to ensuring ample protein intake per meal, staying hydrated, supplementing wisely, and fasting!! (So much more to come on fasting with Dr. Mindy Pelz.) I just bought her book "Fast Like A Girl" and I am already feeling different and seeing great results.
Incorporating 10,000 steps a day and Caroline Girvan’s YouTube strength training workouts have been game-changers. She's the real deal!
I finished her Iron Series which was so good. I am trying out all her other series. What I like about her is how quick and efficient the workouts are.
She incorporates music in them and is good about showing you what to do, and what size weights you will need.
While I’m still striving for abs and stronger back muscles, feeling healthy and happy is what truly matters. There's always room for improvement, and every day is a learning curve toward a better me!
Feeling healthy and happy is what really hits the spot. It's not about aiming for perfection—every little step forward counts. Each day's a chance to level up, celebrate the wins, and shrug off the hiccups.
This journey isn't just about getting skinnier; it's about digging the vibes, finding joy in the process, and vibing with a healthier, happier me.
So yeah, I'm on it, working towards goals, and loving the ride towards feeling awesome inside out.
You know what's my absolute skincare crush? This Jojoba Face Oil from Cliganic, and trust me, it's amazing. Especially for us women over 40. And I am going to tell you exactly why.
Jojoba Face Oil isn't just a passing trend—it's a skincare staple. This oil means business, offering relief for acne, psoriasis, sunburn, and dry, chapped skin.
But its benefits extend beyond skincare; it's also known to potentially aid in stimulating hair regrowth for those experiencing hair loss. (More research is needed on that claim however so please do your own research.)
Beyond the bathroom cabinet, jojoba plays a crucial role in various products. From shampoos to lipsticks, makeup, cleansers, and a range of lotions, this oil's versatility and effectiveness make it a behind-the-scenes hero in the manufacturing world. It's everywhere but for years I had no idea how beneficial it is for your skin.
The health and wellness advice shared in this blog is for informational purposes only and should not replace professional medical advice. It's always recommended to consult a qualified healthcare provider before making any significant changes to your health routine.
helloSPICA uses affiliate links in some articles. When you buy through these links, we may earn a commission, but we only recommend brands and products we genuinely endorse. We prioritize honesty and transparency in providing valuable resources and information to help you live your best life.
I've tried other brands, but this one stole my heart—it never disappoints. Seriously, it's like a BFF for my face, and I'm pretty sure it's plotting world domination in the skincare realm.
If you're looking for a skincare romance that's real, this Cliganic gem is where it's at. Trust me, your skin will thank you later.
From its moisturizing properties to its ability to balance oil production, this is a game-changer in achieving a radiant complexion.
Picture this: a bottle of liquid gold that's organic, gentle, and practically whispers sweet nothings to my skin.
Every drop feels like a gentle kiss of hydration, leaving me glowing like a starry summer night. And the best part? It's a budget-friendly dream without compromising an ounce of quality.
Extracted from the resilient jojoba plant, this oil is a treasure trove of skin goodness. From quenching your skin's thirst to reigning in oiliness, it's the holy grail.
It's not just any oil; it's like a wizard concoction brewed by nature herself. Extracted from the mighty jojoba plant, this elixir is packed with everything your skin desires: hydration that feels like a spa day.
But here's the kicker: it's not just about the promises—it's about the results. This little bottle of wonders practically transforms your skin into its happiest, glowiest self.
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Let's talk skin compatibility with this stuff. It plays nice with everyone. Dry skin? It's your moisture miracle. Oily skin? It's the "let's balance this out, shall we?" bestie. Sensitive skin?
It's like a zen master calming the storm. Seriously, it's a one-size-fits-all kind of miracle worker. And I am not trying to be dramatic here. It's just the facts.
Oh, and the scent? It's like a tiny aromatherapy session every time you apply it—nothing overwhelming, just a subtle hint of freshness and calmness.
I've tried my fair share of skincare sorcery, but this Cliganic Jojoba Face Oil it's the ride-or-die, the MVP, the top player in my skincare dream team.
And guess what? It doesn't break the bank. Quality without the hefty price tag. I've tried a lot of expensive shit too, and at $10 for 4 fluid ounces with simple organic ingredients, this is a must in the skincare lineup.
Jojoba Face Oil isn't just another product—it's your skin's best friend. Whether it's tackling dryness, managing oiliness, or giving you that enviable glow, this elixir has it covered.
It's like the unsung hero in your skincare squad, delivering hydration, balance, and that sought-after radiance effortlessly.
So here's to healthier, more luminous skin—let this face oil weave its wonders into your daily routine. Your skin's in for a treat with this game-changing gem! Seriously run don't walk to buy it.
Other helloSPICA skincare articles:
Glowing Up At Any Age - 7 Simple Things You Can Do
5 Skin Nourishing Superfoods for Healthier Skin
I Tried Red Light Therapy with the Solawave Wand
The mere mention of this stage of life often conjures images of a crisis-laden individual speeding away (usually a man though) in a red sports car, chasing their lost youth.
So do more men have a midlife crisis or is it more women? Turns out it's about the same for both.
But is midlife truly a crisis, or is this portrayal a product of popular culture? In this article, we're going to break down the myths surrounding midlife and explore why it's not the dreaded abyss it's often made out to be.
A study has highlighted that the middle stage of life, typically encompassing the years between 40 and 65, presents significant challenges and complexities for women.
This period involves not only confronting physiological transformations but also grappling with occupational challenges, familial concerns, bereavement, financial stability, and the pursuit of personal aspirations.
Consequently, this phase can become markedly stressful, potentially leading women to contend with issues such as cardiovascular health and disrupted sleep patterns.
Women experience a period of self-reflection and transformation. During this time, they may question their goals, relationships, and overall satisfaction in life.
The midlife crisis challenges women to break free from societal expectations and embrace their true desires.
But research actually estimates that only 10 to 20 percent of people, in total, experience any sort of midlife crisis. For women, those who feel off at this time are often triggered by dissatisfaction at not accomplishing what they wanted.
It's like hitting the refresh button on life, allowing them to explore new passions, make daring choices, and create their own version of happiness.
So, if you're a woman going through it, embrace it with open arms and get ready for an exhilarating ride!
Midlife undoubtedly comes with its fair share of challenges. It's a time of reflection, introspection, and sometimes a reevaluation of life choices.
The pressure to meet societal expectations, coupled with personal aspirations, can create a sense of unease.
However, these challenges are not a crisis; they are catalysts for transformation. It prompts us to question our path, leading to self-discovery and personal growth.
Navigating career shifts, grappling with the empty nest syndrome, or facing health concerns can be daunting.
But remember, these challenges aren't unique to midlife – they're part of the human experience. Embracing them as opportunities for growth can lead to a more fulfilling and purpose-driven life.
One of the most amazing aspects of midlife is the accrued wisdom and liberation that comes with age. Unlike the stereotype of reckless behavior, those "in the middle" are often more self-assured and grounded.
They have weathered life's storms and emerged wiser and more resilient. The pressures of societal approval start to fade, allowing for greater authenticity and self-expression.
This time in our life offers the chance to shed the unnecessary baggage of earlier years and focus on what truly matters.
Liberated from the need for constant validation, individuals can pursue their passions, discover new hobbies, and engage in meaningful activities.
The wisdom gained over the years empowers midlife individuals to make choices aligned with their values and desires.
As responsibilities evolve and children leave the nest, it can be an opportunity to rejuvenate and rediscover relationships.
While it's true that some friendships might fade, midlife allows for the cultivation of deeper, more authentic connections.
It's a time when individuals can prioritize quality over quantity, investing time and energy in relationships that truly matter.
In romantic relationships, midlife can bring a renewed sense of companionship. With shared experiences and a deeper understanding of oneself, individuals can navigate their relationships with a more profound sense of empathy and compassion.
Far from the midlife crisis stereotype, these relationships often blossom into partnerships that weather the storms of life together.
So, is there life after midlife? Absolutely. As the years go by, life has the potential to become even more enriching and fulfilling.
With age comes a sense of acceptance and contentment, a realization that perfection is not the goal. The pursuit of happiness evolves into a pursuit of purpose and meaning.
The journey through midlife challenges us to embrace change, develop resilience, and nurture relationships. It teaches us that growth is a constant, ongoing process, and that self-discovery knows no age limits.
As we debunk the crisis myth and acknowledge the realities of midlife, we open ourselves up to a world of possibilities.
In conclusion, the middle years of life can sometimes feel like a wild rollercoaster ride for women, with twists and turns that keep us on our toes.
From hormonal surprises to juggling career and family, from budgeting battles to chasing our dreams, it's a time filled with adventure and, yes, a fair share of stress.
So, ladies, remember to fasten your seatbelts, enjoy the journey, and don't forget to catch some Zs amidst the excitement – because in the end, it's all part of the thrilling midlife adventure!
As we navigate the challenges and triumphs of midlife, we come to realize that life can indeed get better with age – not through rose-colored glasses, but through the lens of reality and experience.
So, let's debunk the myths, shatter the stereotypes, and embark on the journey of midlife with open hearts and open minds.
Hey there, it's Vanessa, co-founder, and editor of helloSPICA.com, and I want to share some valuable insights on how to exercise in your 40s with all you incredible women out there.
This is the time when self-care and wellness should be at the top of your priority list. One of the best ways to achieve this is through a well-rounded exercise routine that includes Pilates and strength training.
Once you hit your 30s, a gradual loss of muscle mass begins, with an annual decline ranging from approximately 3 to 8 percent per decade. This muscle loss becomes even more pronounced once you surpass the age of 60.
In this comprehensive guide, we'll dive into why these forms of exercise are so crucial for women in their 40s and how they can help you lead a healthier and more vibrant life.
Your 40s mark a significant phase in life, characterized by various changes in your body and lifestyle. Regular exercise becomes even more important during this time for several reasons:
As we age, our muscle mass tends to decrease, leading to a slower metabolism and increased fat accumulation. Additionally, bone density naturally declines, making you more susceptible to osteoporosis. Pilates and strength training can help counteract these effects by building and preserving muscle and bone mass.
A slower metabolism can make it challenging to manage weight and maintain energy levels. Engaging in strength training helps increase muscle mass, which, in turn, elevates your resting metabolic rate. This means you'll burn more calories throughout the day, making it easier to manage your weight.
In your 40s, you might notice changes in your posture and balance. This can be due to weakened muscles and decreased flexibility. Pilates, with its focus on core strength and flexibility, can help you stand taller and move with greater stability.
Exercise is a powerful preventive tool against various chronic conditions that become more common with age, such as heart disease, diabetes, and hypertension.
Regular physical activity, including both Pilates and strength training, can lower your risk of developing these health issues. Keep reading for the best tips on how to exercise in your 40s.
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Here's why Pilates should be a cornerstone of your fitness routine in your 40s:
Pilates places a strong emphasis on developing core strength, which is essential for maintaining good posture and preventing back pain – a common issue in your 40s.
As we age, our muscles and joints tend to stiffen. Pilates incorporates gentle stretching exercises that can improve flexibility and joint mobility, helping you move with ease.
Your 40s can bring added stress from various sources, including work and family. Pilates not only benefits your body but also provides a mental escape, promoting relaxation and mindfulness.
Strength training, often associated with lifting weights, is another critical component of your fitness routine as you enter your 40s. Let's explore why:
Strength training helps maintain and even build lean muscle mass, which can counteract the muscle loss that typically occurs with age.
Resistance exercises put stress on your bones, prompting them to become denser and stronger, reducing the risk of osteoporosis.
Strength training enhances your ability to perform daily activities, from carrying groceries to climbing stairs, with ease.
Strength training can help regulate hormones like insulin and estrogen, which can become imbalanced as you age. Keep reading for the best tips on how to exercise in your 40s.
To maximize the benefits, consider incorporating both Pilates and strength training into your weekly fitness routine. Here's a sample workout plan:
In your 40s, prioritizing your health and well-being is paramount, and exercise plays a pivotal role in achieving this. Keep reading for the best tips on how to exercise in your 40s.
Pilates and strength training offer a dynamic duo that can help you maintain muscle and bone mass, boost metabolism, improve posture, and reduce the risk of chronic illnesses.
Embrace these forms of exercise as part of your lifestyle, and you'll not only look better but also feel stronger and more confident as you navigate this incredible phase of life.
Remember, it's never too late to start, and your body will thank you for the love and care you invest in it. Stay fabulous and fit, ladies!
If you're on the hunt for a product that promises to transform your hair into shiny, frizz-free locks, you've probably heard about WOW Dream Coat.
I decided to put this much-hyped product to the test, to see if it's worth the buzz. In this blog post, you'll get an honest review based on my personal experience. Is WOW Dream Coat the hair miracle it claims to be? Let's find out.
This is a revolutionary hair product that promises to transform your hair from frizzy and unruly to sleek and smooth.
This innovative formula is designed to provide long-lasting protection against humidity, making it perfect for those with frizzy or unmanageable hair.
Unlike traditional serums or oils, WOW Dream Coat is a lightweight spray that coats each strand of hair with a waterproof seal.
This seal locks out moisture and shields your hair from humidity, preventing frizz and flyaways even in the most challenging weather conditions.
WOW Dream Coat has a unique formula that provides long-lasting protection against humidity eliminating frizz and leaves your hair looking sleek and smooth.
When I first heard about this product, I was truly intrigued. I wanted to achieve that really shiny glossy look that you only see in the mags, and of course wanted a product that could provide frizz-free, sleek, and shiny locks. So I ordered a bottle and couldn't wait to put it to the test.
The application process for WOW Dream Coat is fairly straightforward. After washing and conditioning my hair as usual, I towel-dried it until it was damp.
Then, I sprayed the product evenly throughout my hair, making sure to cover every strand from root to tip. The product has a lightweight, watery consistency, which made it easy to distribute evenly.
Once applied, I combed through my hair to ensure that the product was evenly distributed.
I must say, the results of using WOW Dream Coat were impressive. As my hair dried, I noticed immediately that it felt smoother and softer to the touch. (Even my husband made a comment about how fast my hair dried.)
The frizz totally disappeared, leaving behind sleek, shiny strands. I was amazed at how well the product worked in taming my hair and giving it a salon-worthy finish.
The key is to use high heat and add tension. I use my trusty hot tool that I'm already obsessed with. So this is like the dream team. WOW plus my hot tool.
One of the things I loved as well is that it didn't weigh my hair down or make it feel greasy. My hair still had movement and bounce, while remaining frizz-free throughout the day.
I noticed that my hair also held its style better, whether I opted for sleek straight hair (my go-to) or went for voluminous waves.
I was also pleased with the longevity of the results. Even on humid days, my hair remained frizz-free, thanks to the humidity-resistant formula.
This hair care product truly lived up to its claims of providing protection against frizz and humidity.
In conclusion, my experience with WOW Dream Coat has been nothing short of amazing. From the initial application to the long-lasting results, this product has exceeded my expectations.
If you want shiny glossier hair and to get rid of the frizz, I highly recommend giving WOW Dream Coat a try.
It will transform your hair into a sleek, shiny mane that you'll love to flaunt.
WOW Dream Coat is a popular hair product that claims to provide frizz-free, sleek, and shiny hair. Let's take a look at some of the pros of using it.
While this product offers numerous benefits, it's essential to consider some potential drawbacks before making a purchasing decision:
I think WOW Dream Coat offers several advantages that outweigh any cons such as effective frizz control, long-lasting results, heat protection, humidity resistance, and it's a lightweight formula.
However, potential drawbacks include the higher price point, limited availability, varying effectiveness on different hair types, and the need for frequent reapplication.
Consider these pros and cons to determine if WOW Dream Coat is the right hair product for you.
When it comes to protecting your hair from heat damage, there are several options available in the market. However, not all heat protectants are created equal.
In comparison to other similar heat protectants, WOW Dream Coat stands out for its unique formula and impressive results.
Unlike many other products that leave a heavy or greasy residue on the hair, WOW Dream Coat offers a lightweight and non-greasy formula.
This makes it easier to distribute the product evenly throughout your hair without weighing it down. Additionally, the product does not leave any visible residue, giving your hair a natural and healthy appearance.
One of the standout features of WOW Dream Coat is its ability to provide heat protection for up to 450°F (230°C).
This is higher than the average heat protectant on the market, making it ideal for those who frequently use heat-styling tools such as flat irons or curling wands. With WOW Dream Coat, you can style your hair without worrying about damage caused by high temperatures.
Furthermore, WOW Dream Coat not only protects your hair from heat damage, but it also helps to reduce frizz and improve manageability.
This is especially beneficial for individuals with unruly or frizzy hair who struggle to achieve a smooth and sleek look.
By using WOW you can enjoy the benefits of heat protection while also achieving a salon-quality finish.
In addition to its heat protection properties, I think it excels when compared to other hair smoothing products.
Many hair smoothing products on the market use harsh chemicals that can damage the hair over time. However, WOW Dream Coat is formulated with a unique blend of ingredients that are gentle on the hair while still delivering exceptional results.
Unlike traditional hair smoothing treatments that require lengthy application processes or salon visits, this is incredibly easy to use.
Simply spray the product onto clean, damp hair, comb it through to ensure even distribution, and then blow-dry and style as desired.
The lightweight formula ensures that your hair doesn't feel weighed down or greasy, leaving it looking and feeling natural.
WOW Dream Coat is suitable for all hair types (it claims, and again I am only sharing my opinion based on my hair type which is quite thick and straight.) that it can be used in conjunction with other styling products.
Whether you have fine, thick, curly, or straight hair, WOW Dream Coat can help you achieve the smooth and sleek look you desire.
When comparing WOW with other heat protectants and hair smoothing products, it is clear that WOW offers a unique and impressive solution at I think a better cost.
With its lightweight formula, high heat protection, and long-lasting smoothing effects, WOW Dream Coat stands out as a top choice.
To maintain optimal results, it is recommended to use WOW Dream Coat every 2-3 washes or as needed.
Overuse of the product may lead to product buildup, so it's important to follow the recommended frequency for best results and to avoid weighing down your hair.
Yes, WOW Dream Coat is suitable for all hair types. Whether you have straight, wavy, curly, or coily hair, this innovative formula can work wonders for you.
It is designed to provide frizz-free, sleek, and glossy results on all textures. No matter your hair type, this product can help you achieve the smooth, manageable hair you desire.
Absolutely! WOW Dream Coat is safe to use on colored or chemically treated hair. In fact, it can be especially beneficial for those with color-treated hair as it helps to lock in color and prevent fading.
The advanced heat-activated polymer technology in WOW Dream Coat forms a protective shield around each strand, ensuring that your hair stays vibrant and protected even after multiple washes.
Say goodbye to dull, faded color and hello to vibrant, healthy-looking locks.
When using WOW Dream Coat on colored or chemically treated hair, it is important to follow the application instructions and avoid excessive heat styling to prevent any potential damage to your hair.
Remember, WOW Dream Coat is a versatile and safe product that can be used on any hair type, providing frizz control, shine, and protection against humidity.
Give it a try and experience the transformational benefits for yourself!
After considering the pros and cons, it's time to reach a final verdict on WOW Dream Coat. While the product does come with a higher price tag and limited availability, the overwhelmingly positive reviews and long-lasting effects make it worth a try for those struggling with frizz and humidity.
With WOW Dream Coat, you can say goodbye to bad hair days and hello to sleek, manageable locks.
Remember, individual results may vary, so it's always a good idea to do your own research and read customer reviews before making a purchase.
But if you're looking for a hair product that delivers on its promises, WOW Dream Coat might just be the answer to your haircare prayers.
Make sure to check out WOW Dream Coat's official website for more information and to explore other haircare products they offer.
In conclusion, after trying the WOW Dream Coat, I can confidently say that it has exceeded my expectations.
This innovative hair product not only delivered on its promises, but it also left my hair feeling and looking amazing.
The lightweight formula and easy application made it a breeze to incorporate into my hair care routine. Whether you have frizzy, unruly hair or simply want to add some extra shine and smoothness, I highly recommend giving WOW Dream Coat a try.
Say goodbye to bad hair days and hello to luscious, salon-worthy locks with this game-changing product. Don't just take my word for it, experience the WOW factor for yourself! I mean WOW.
Hello, lovely readers! Vanessa Camozzi here, your health and beauty enthusiast, I'm so excited to share skin nourishing superfoods for healthier skin.
I'm going to share some delicious secrets that will not only satisfy your taste buds but also leave your skin glowing with radiance.
If you're looking for a natural way to boost your skin's health, these five superfoods will be your new best friends. So, let's jump right in and discover the power of these skin-loving delights!
Ah, the creamy goodness of avocados! They are not only a delightful addition to salads and sandwiches but also a skin-nourishing wonder.
Benefits for Glowing Skin:
Avocados are rich in healthy monounsaturated fats, which help maintain your skin's moisture levels, keeping it hydrated and supple.
They are also packed with vitamin E, an antioxidant that protects your skin from free radicals, reducing signs of aging and promoting a youthful glow.
The presence of vitamin C in avocados aids collagen production, ensuring your skin remains firm and elastic.
The combination of these nutrients makes avocados an excellent food choice for radiant, glowing skin. Keep reading to learn more about the best skin-nourishing superfoods.
Incorporating Avocado into Your Diet:
Colorful and bursting with flavor, berries are an antioxidant powerhouse that your skin will adore.
Packed with a myriad of antioxidants, vitamins, and minerals, these little wonders work tirelessly to protect your skin from free radicals, nourish it from within, and unveil a radiant and youthful glow that your skin will absolutely adore.
Benefits for Glowing Skin:
Berries are brimming with vitamins, minerals, and antioxidants that protect your skin from environmental stressors and promote a youthful appearance. The high levels of vitamin C in berries stimulate collagen production, making your skin look firm and plump.
Additionally, their anthocyanins help improve blood circulation, giving your skin a healthy rosy glow. By incorporating a variety of berries into your diet, you'll nourish your skin from the inside out, enjoying a radiant complexion that glows with health.
Indulge in a Berryful Glow: The Incredible Skin Benefits of Berries
From crunchy almonds that provide a satisfying bite to delicate chia seeds with their gel-like texture, nuts, and seeds may be small in size, but they wield an extraordinary power when it comes to nourishing your skin.
Brimming with essential fatty acids, vitamins, and minerals, these tiny nutritional powerhouses work harmoniously to lock in moisture, support skin repair, and shield against environmental stressors, making them an indispensable addition to your skincare routine for maintaining a vibrant and glowing complexion.
Keep reading to learn the 5 skin nourishing superfoods for healthier skin.
Nuts and seeds are a great source of essential fatty acids, including omega-3 and omega-6, which promote skin hydration and reduce inflammation.
These healthy fats maintain the skin's moisture barrier, preventing dryness and flakiness.
The presence of zinc in nuts and seeds aids in skin repair and cell regeneration, giving you a smoother and more radiant complexion.
Additionally, the vitamin E content in these superfoods protects your skin from oxidative stress, maintaining its youthful glow.
Including a handful of nuts or seeds in your daily diet can do wonders for your skin's overall health and appearance. Learn more about the 5 skin nourishing superfoods for healthier skin.
Popeye knew what he was talking about when he gobbled down spinach for strength! This leafy green is not only good for your muscles but also for your skin.
Spinach is a nutritional powerhouse, packed with vitamins A, C, and E, as well as antioxidants like beta-carotene.
These nutrients work together to protect your skin from sun damage, reduce the signs of aging, and promote a healthy complexion.
The high water content in spinach keeps your skin hydrated and plump, while its folate content aids in cell repair and regeneration.
The result? Glowing, radiant skin that reflects your inner vitality. Keep reading to learn the 5 skin nourishing superfoods for healthier skin.
Salmon, mackerel, and sardines, swimming in their silvery splendor, hold within them a treasure trove of omega-3 fatty acids, those precious nutrients that serve as the secret sauce for maintaining healthy, hydrated, and supple skin.
Keep reading to learn the 5 skin nourishing superfoods for healthier skin.
With their anti-inflammatory properties and the ability to fortify the skin's natural oil barrier, these omega-3-rich delights ensure that your skin stays plump, nourished, and beautifully radiant, making them an oceanic delight that your skin will forever cherish.
Omega-3 fatty acids found in fatty fish are known for their anti-inflammatory properties, reducing redness and irritation in the skin.
They also help maintain the skin's natural oil barrier, preventing moisture loss and keeping your skin soft and supple.
The presence of astaxanthin, a powerful antioxidant in salmon, combats free radicals and reduces UV-induced skin damage.
Incorporating fatty fish into your diet provides your skin with the nourishment it needs to look plump, youthful, and positively radiant. Keep reading to learn the 5 skin nourishing superfoods for healthier skin.
As we wrap up our journey through these five skin-loving superfoods, I hope you're as excited as I am to incorporate them into your daily meals.
Remember, beautiful skin starts from within, and nourishing your body with these wholesome delights will reward you with a radiant and healthy complexion.
We've explored the world of skin-nourishing delights, and I must say, I'm totally blown away by the power of these superfoods! I literally eat these foods all the time.
As we come to the end of this skin-nourishing journey, I encourage you to wholeheartedly welcome these superfoods into your daily routine.
Indulge in the joy of eating, and let these delightful delights work their magic on your skin. By incorporating these nutrient-rich foods, you'll be giving your skin the love and care it deserves, resulting in a radiant and healthy glow.
So, go ahead and savor the goodness of these superfoods, making them a delicious part of your everyday life. Cheers to nourishing your skin from within! 🥑🍓🌰🍃🐟💫
Hey there, radiant souls of helloSpica.com! Vanessa here talking about one of my favorite topics–skincare of course!
Today I'm writing about my red-light rendezvous with the Solawave Wand. I've been testing this out on my skin for a few months now to see if it delivers. Read this post if you want to know if this product is worth the hype or not?!
I'll share some of the benefits of red light therapy and the Solawave Wand that I have now been using for three months.
*The health and wellness advice shared in this blog is for informational purposes only and should not replace professional medical advice. It's always recommended to consult a qualified healthcare provider before making any significant changes to your health routine
You've probably heard whispers of red light therapy. Think of red light therapy as a sunny embrace for your skin, bathing it in a gentle, non-invasive spectrum of light that stimulates cellular rejuvenation, collagen production, and overall skin vitality.
Imagine basking in the sun's nurturing rays without the UV damage – that's red light therapy in a nutshell. It's honestly so calming and relaxing.
Born from NASA's quest to keep astronauts healthy on extended missions, this skincare marvel harnessed the power of red wavelengths to stimulate cellular rejuvenation and collagen production.
Decades later, this celestial secret journeyed from outer space to our earthly skin, igniting a revolution in beauty.
This innovative treatment uses low-wavelength red light to enhance your skin's appearance. It's known to reduce wrinkles, scars, acne, and even redness.
Red Light Therapy works by stimulating the mitochondria, the powerhouse of our body's cells.
With more energy, our cells can perform their functions more efficiently, such as repairing skin, boosting new cell growth, and promoting skin rejuvenation.
As an emerging treatment, Red Light Therapy holds promise. Yet, experts are still studying its full effectiveness.
Despite the ongoing research, the potential benefits of Red Light Therapy for skin health are creating a buzz in the beauty world.
Now, let's talk about my trusty companion, the Solawave Wand. Admittedly, I'm flaunting the older version, but it works amazing!
With a sleek design that fits snugly in your hand, this wand packs a punch in the red-light realm.
Boasting wavelengths between 620nm to 700nm, it's like giving your skin a luscious spa treatment from the comfort of your boudoir. Here's what it says it can do:
Let's cut to the chase – why am I head over heels for red light therapy? Well, it's like a time-traveling escapade for my skin.
This wonder treatment has bestowed upon me a host of benefits that I simply can't ignore:
Now, I won't sugarcoat it – this red-light love affair comes with a price tag. The Solawave Wand doesn't dance in the bargain bin; however, if you're looking for a long-term investment in your skin's well-being, it's a glimmering gem that's worth every penny.
My wand was $149.00 on Amazon (I bought it for even cheaper because it was on sale for Amazon Prime which was a great win.) Also, it's super important to use a serum before using this device as always. Solawave has a serum they sell but you can use your own serum or face oil.
As for the cons, my only gripe is that the older version of the Solawave Wand lacks some of the snazzy bells and whistles of the latest model (like the travel case).
While my trusty wand still delivers the luminous goods, I can't help but wonder what wizardry the new iteration brings to the table.
Red light therapy works by stimulating a component of your cells called mitochondria, also referred to as the "power generators" of your cells.
When exposed to red light, the mitochondria absorb the light energy and convert it into increased cellular energy production.
This boost in energy aids in the repair and rejuvenation of cells, promoting healing in the targeted areas.
Research suggests that red light therapy has various potential benefits due to its ability to enhance cellular function.
However, it is important to note that while this therapy has been studied, there is still a need for further research to fully understand its mechanisms and effectiveness.
It's important to note that while red light therapy is generally considered safe, the optimal dosage and treatment duration have not been definitively determined.
It is recommended to consult with a medical professional before undergoing this therapy.
Overall, red light therapy holds promise as a non-invasive treatment option for various conditions. However, further research is necessary to fully understand its effectiveness and to establish standardized guidelines for its use.
References:
Red light therapy has gained significant popularity in recent years for its potential health benefits. This non-invasive treatment involves exposing the body to low levels of red or near-infrared light, which is believed to stimulate cellular activity and promote healing.
There are several different types of red light therapy devices available on the market, each with its own unique features and benefits.
In this section, we will explore three popular types of red light therapy devices: LED light panels, handheld devices, and full-body red light therapy beds.
Red light therapy is a non-invasive treatment that uses low-level red light to stimulate natural healing processes in the body.
If you're considering trying red light therapy, it's important to know how to use it properly for optimal results.
In this section, we will discuss the recommended treatment duration and frequency, as well as offer some tips for getting the most out of your red light therapy sessions.
When it comes to red light therapy, consistency is key. It's recommended to start with short sessions and gradually increase the duration as your body adjusts.
A typical session with my Solawave Wand can last anywhere from 5 to 15 minutes, depending on the specific device and the area you are treating.
For general wellness and skin rejuvenation, it's recommended to use red light therapy 2 to 3 times per week.
However, if you are targeting a specific condition or injury, you may need to use it more frequently. It's best to consult with a healthcare professional or follow the manufacturer's instructions for the specific device you are using.
By following these tips and incorporating red light therapy into your wellness routine, you can experience the potential benefits it offers.
Related Websites for Contextual Information:
Red light therapy is a popular treatment that uses low-wavelength red light to improve the appearance of your skin. It has been reported to reduce wrinkles, fine lines, scars, redness, and acne.
Additionally, it is believed to aid in wound healing and treat various other medical conditions. In this section, we will explore how red light therapy can benefit your skin health.
One of the most sought-after benefits of red light therapy is its ability to reduce wrinkles and fine lines. The treatment stimulates collagen production, which is responsible for giving skin its structure, strength, and elasticity.
By increasing fibroblast production, red light therapy promotes the formation of collagen, thereby improving the overall texture and appearance of the skin[^1^].
Acne is a common skin condition that affects many individuals. Red light therapy has shown potential in treating acne by reducing inflammation in cells and promoting healing.
It works by targeting the sebaceous glands in the skin, which are responsible for producing excess oil that can lead to acne.
By reducing oil production and killing acne-causing bacteria, red light therapy can help alleviate acne symptoms and improve the overall clarity of the skin.
Red light therapy has been widely used in wound healing due to its ability to increase blood circulation to the tissue and stimulate cellular activity.
The treatment helps accelerate the healing process by promoting the growth of new cells and reducing inflammation.
It has been particularly effective in treating chronic wounds, such as diabetic ulcers and pressure sores. To learn more about red light therapy and its benefits for skin health, you can visit reputable sources like WebMD or Mayo Clinic. These websites provide additional information and insights into the topic.
Remember, while red light therapy shows promise in improving skin health, more research is needed to fully understand its effectiveness for various conditions.
It is always best to consult with a healthcare professional or dermatologist before starting any new treatment regimen.
In conclusion, red light therapy is a treatment that shows promise for improving various skin conditions, such as reducing wrinkles, scars, redness, and acne. It is also being investigated for its potential in treating other health conditions.
The therapy works by stimulating the mitochondria in our body's cells, which increases energy production and improves the efficiency of other cells.
Although there is ongoing research and discussion about the effectiveness of red light therapy, more studies need to be conducted to fully determine its efficacy for all its claimed uses.
Despite the growing interest in this emerging treatment, there is currently not enough evidence to definitively support its effectiveness.
However, with continued research, red light therapy may become a more widely accepted and utilized treatment option in the future.
For now, I will absolutely keep using my Solawave Wand because my skin is softer, I see fewer fine lines and wrinkles, and I just have an overall glowy appearance. The biggest win for me is how soft and smooth my skin looks and feels.
This is not a placebo effect, I am in it to win it. Tried, tested, and totally recommended by Moi. And I only recommend what I truly love and use.
Understanding our own menstrual cycles and menopause symptoms from the beginning, middle to end is crucial to our well-being. Your menstrual cycle is influenced by a range of lifestyle factors.
It's important to understand your hormones in this middle stage of your life and the signs of menopause symptoms or perimenopause.
Between the ages of 12 and 52, a woman will have around 480 periods, or fewer if she has any pregnancies. Generally speaking, women continue to menstruate until the age of 45 to 55, when menopause begins.
We can have about 500 periods in our lifetime.
The average woman menstruates from age 13 until age 51. That means a woman can use 9,600 tampons over her lifetime!
Usually beginning around age 40, women can experience skipped, lighter, or even heavier or more frequent periods. This irregularity of menstrual flow is caused by changes in hormone production.
Why aren’t we more aware of personalized systems for happier periods? Shouldn’t we be taking on a more full-body approach when it comes to understanding our own cycle and be learning this all from oh’ I don’t know the very beginning?
All women are different, and so are our periods. But we need to talk more about menopause symptoms and how to deal with them as well!
But in the past, there haven’t been “guidance counselors” to teach coping mechanisms or to just help take on a more personalized approach to our cycles.
Most of us just talk about our periods with girlfriends and drink wine or alcohol to numb the cramps, but as much as we love a good Malbec, there has to be a better way; so why aren’t there more period coaches again? Keep reading to learn more about the signs of menopause and perimenopause.
We’re living in the 21st century and there’s practically a coach for everything. There are Personal Coaches, Accountability Coaches, Executive Coaches, Leadership Coaches, and of course, there will always be the American 90s sitcom television series Coach.
According to her bio, Claire Baker is a sought-after period coach, speaker, and natural fertility teacher.
For nearly a decade she has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.
Claire believes menstrual cycle awareness is the missing key in women’s well-being, empowerment, and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives.
Her online program Adore Your Cycle has students in over 35 countries. And her goal is to ‘make periods fun.’ She also wrote a book called '50 Things You Need To Know About Periods.'
In her book, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation, and memory, to energy levels, confidence, focus, and stress. Keep reading to learn more about menopause symptoms and perimenopause.
She talks about each phase your body goes through and what tools your body needs to push with the flow rather than against it.
And she lets you know that you’re not crazy and that it’s totally normal to have different feelings and emotions throughout each season.
You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week to week.
I also recommend signing up for Claire’s newsletter. In it, she shares emails about twice a month. Plus 20% off all her eBooks and courses.
You'll also receive:
+ Menstrual Cycle 101 Guide
+ 90-minute "Inner Seasons" Online Class
+ Lunar & Menstrual Cycle Calendar
+ Get Unstuck eBook
+ Creative Living Guided Meditations Duo
Period and Parallel
Claire is a pioneer. She’s tapping into a topic that is not discussed enough in today’s world. Why didn’t we learn this in school?
Shouldn’t women have more tools available and a firmer understanding and awareness about our cycles and what we can do to help our bodies when we menstruate?
And what happens to our bodies when we stop having periods? What is perimenopause exactly? How can we better prepare ourselves for menopause and menopause symptoms?
But more importantly, why isn’t this talked about more and why isn’t there more education on this subject and more coaches like Claire?
Why don’t we learn more strategies to understand or better cope with how to live in harmony with our cycles from early on? Shouldn’t we really know our bodies better?
In conclusion, Claire is amazing and we are just thankful that women like her are thinking outside of the box. She is innovative and authentic which makes for a winning combination.
We need more women to start breaking down taboos and barriers and speak up for women’s health and period awareness. Your body, health, and well-being should always come first.
In the end, the wisdom gained from comprehending our bodies' changes during menopause and perimenopause empowers us to make informed decisions, seek appropriate healthcare, and inspire others to embark on their own journeys of discovery.
By knowing our cycles, we not only honor our bodies but also contribute to a future where women's health is universally understood, embraced, and nurtured.
