Become happier in a few minutes a day: Research has shown that practicing gratitude can provide a wide range of powerful benefits, such as improving our life satisfaction, increasing our self-esteem, enhancing our optimism, deepening our relationships, and even helping us sleep better. This gratitude journal is created with leading scientific research which helps to improve your happiness, mindfulness, positivity, & self-esteem for a few minutes a day!
Scientific & Effective Layout: The motivational journal has enough pages for 6 months and it's designed with a scientific layout that will effectively help you develop a grateful attitude toward life. It features morning routine section and evening routine section. The morning routine includes inspirational daily quotes, gratitude, and daily affirmation. The evening routine includes good things that happened today and self-reflection.